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Puff Pastry: detail




Puff Pastry: Macro nutrients

Puff Pastry: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%303kcal551kcal2070kcalNR
ProteinsProteins8%4g7.3g50g180g
CarbohydrateCarbohydrate11%25g45g230g340g
LipidLipid42%21g38g50g80g
» Saturated fatSaturated fat31%5.3g9.6g17g27g
» Monounsaturated fatMonounsaturated fat70%12g22g17g27g
» Polyunsaturated fatPolyunsaturated fat16%2.7g4.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.83g1.5g25gNR
WaterWater0%4.7g8.5g2700gNR






Puff Pastry: Vitamins

Puff Pastry: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine20%0.22mg0.4mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.28mg1.1mgNR
NiacinNiacin22%3.1NE5.6NE14NENR
Pantothenic acidPantothenic acid0%0mg0mg5mgNR
Vitamin B6Vit. B61%0.012mg0.021mg1.3mg100mg
Folic acidFolic acid17%68µg124µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.3mg0.54mg15mgNR
Vitamin KVit. K10%8.9µg16µg90µgNR






Puff Pastry: Dietary minerals

Puff Pastry: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg10mg1000mg2500mg
CopperCopper7%0.063mg0.11mg0.9mg10mg
IronIron8%1.4mg2.6mg18mg45mg
MagnesiumMagnesium3%8.8mg16mg320mgNR
ManganeseManganese15%0.27mg0.49mg1.8mg11mg
PhosphorusPhosphorus5%33mg60mg700mg4000mg
PotassiumPotassium1%34mg61mg4700mgNR
SeleniumSelenium24%13µg24µg55µg400µg
SodiumSodium9%137mg249mg1500mg2300mg
Salt (sodium equivalence)Salt9%370mg673mg4100mg6200mg
ZincZinc4%0.29mg0.53mg8mg40mg






Puff Pastry: Essential amino acids

Puff Pastry: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.086g0.16g0.6gNR
IsoleucineIsoleucine12%0.15g0.27g1.2gNR
LeucineLeucine12%0.28g0.51g2.3gNR
LysineLysine4%0.078g0.14g1.8gNR
MethionineMethionine8%0.071g0.13g0.9gNR
PhenylalaninePhenylalanine13%0.2g0.36g1.5gNR
ThreonineThreonine12%0.11g0.2g0.9gNR
TryptophanTryptophan19%0.047g0.085g0.24gNR
ValineValine10%0.17g0.31g1.7gNR



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