» Quaker Puffed Wheat

Quaker Puffed Wheat: detail

• Detailed name: Cereal, ready to eat, Puffed Wheat, Quaker
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Breakfast Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Quaker Puffed Wheat: Macro nutrients

Quaker Puffed Wheat: Macro nutrients, for a portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		159kcal	397kcal	2070kcal	NR
ProteinsProteins		6g	15g	50g	180g
CarbohydrateCarbohydrate		31g	78g	230g	340g
LipidLipid		1.1g	2.7g	50g	80g
» Saturated fatSaturated fat		0.2g	0.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.15g	0.38g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.43g	1.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	11g	25g	NR
WaterWater		0.88g	2.2g	2700g	NR

Quaker Puffed Wheat: Vitamins

Quaker Puffed Wheat: Vitamins, for a portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.18mg	0.46mg	1.1mg	NR
RiboflavinRiboflavin		0.053mg	0.13mg	1.1mg	NR
NiacinNiacin		4.1NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		0.52mg	1.3mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		22µg	54µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		0.8µg	2µg	90µg	NR

Quaker Puffed Wheat: Dietary minerals

Quaker Puffed Wheat: Dietary minerals, for a portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	37mg	1000mg	2500mg
CopperCopper		0.24mg	0.61mg	0.9mg	10mg
IronIron		1.5mg	3.9mg	18mg	45mg
MagnesiumMagnesium		63mg	158mg	320mg	NR
ManganeseManganese		1.3mg	3.3mg	1.8mg	11mg
PhosphorusPhosphorus		223mg	558mg	700mg	4000mg
PotassiumPotassium		189mg	473mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		0.8mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2.2mg	5.4mg	4100mg	4100mg
ZincZinc		1.8mg	4.6mg	8mg	40mg

Quaker Puffed Wheat: Essential amino acids

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