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Quaker Puffed Wheat: detail




Quaker Puffed Wheat: Macro nutrients

Quaker Puffed Wheat: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal397kcal2070kcalNR
ProteinsProteins5%2.3g15g50g180g
CarbohydrateCarbohydrate5%12g78g230g340g
LipidLipid1%0.41g2.7g50g80g
» Saturated fatSaturated fat0%0.075g0.5g17g27g
» Monounsaturated fatMonounsaturated fat0%0.057g0.38g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g11g25gNR
WaterWater0%0.33g2.2g2700gNR






Quaker Puffed Wheat: Vitamins

Quaker Puffed Wheat: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.069mg0.46mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.13mg1.1mgNR
NiacinNiacin11%1.5NE10NE14NENR
Pantothenic acidPantothenic acid4%0.2mg1.3mg5mgNR
Vitamin B6Vit. B65%0.069mg0.46mg1.3mg100mg
Folic acidFolic acid2%8.1µg54µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0.3µg2µg90µgNR






Quaker Puffed Wheat: Dietary minerals

Quaker Puffed Wheat: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.6mg37mg1000mg2500mg
CopperCopper10%0.091mg0.61mg0.9mg10mg
IronIron3%0.58mg3.9mg18mg45mg
MagnesiumMagnesium7%24mg158mg320mgNR
ManganeseManganese28%0.5mg3.3mg1.8mg11mg
PhosphorusPhosphorus12%84mg558mg700mg4000mg
PotassiumPotassium2%71mg473mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%0.3mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg5.4mg4100mg6200mg
ZincZinc9%0.69mg4.6mg8mg40mg






Quaker Puffed Wheat: Essential amino acids

Quaker Puffed Wheat: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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