» Pummelo

Pummelo: detail

• Detailed name: Pummelo, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pummelo: Macro nutrients

Pummelo: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		53kcal	38kcal	2070kcal	NR
ProteinsProteins		1.1g	0.76g	50g	180g
CarbohydrateCarbohydrate		13g	9.6g	230g	340g
LipidLipid		0.056g	0.04g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1g	25g	NR
WaterWater		125g	89g	2700g	NR

Pummelo: Vitamins

Pummelo: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.048mg	0.034mg	1.1mg	NR
RiboflavinRiboflavin		0.038mg	0.027mg	1.1mg	NR
NiacinNiacin		0.5NE	0.36NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.05mg	0.036mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		85mg	61mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pummelo: Dietary minerals

Pummelo: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.6mg	4mg	1000mg	2500mg
CopperCopper		0.067mg	0.048mg	0.9mg	10mg
IronIron		0.15mg	0.11mg	18mg	45mg
MagnesiumMagnesium		8.4mg	6mg	320mg	NR
ManganeseManganese		0.024mg	0.017mg	1.8mg	11mg
PhosphorusPhosphorus		24mg	17mg	700mg	4000mg
PotassiumPotassium		302mg	216mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		1.4mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3.8mg	2.7mg	4100mg	6200mg
ZincZinc		0.11mg	0.08mg	8mg	40mg

Pummelo: Essential amino acids

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