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Pumpernickel bread: detail




Pumpernickel bread: Macro nutrients

Pumpernickel bread: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%251kcal251kcal2070kcalNR
ProteinsProteins15%7.3g7.3g50g180g
CarbohydrateCarbohydrate22%51g51g230g340g
LipidLipid3%1.7g1.7g50g80g
» Saturated fatSaturated fat2%0.29g0.29g17g27g
» Monounsaturated fatMonounsaturated fat3%0.57g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.73g0.73g17g27g
» » Omega 3Omega 38%0.087g0.087g1.1g3g
» » Omega 6Omega 65%0.64g0.64g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber25%6.2g6.2g25gNR
WaterWater1%38g38g2700gNR



Pumpernickel bread: Vitamins

Pumpernickel bread: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine21%0.23mg0.23mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.15mg1.1mgNR
NiacinNiacin25%3.5NE3.5NE14NENR
Pantothenic acidPantothenic acid8%0.4mg0.4mg5mgNR
Vitamin B6Vit. B65%0.066mg0.066mg1.3mg100mg
Folic acidFolic acid16%63µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E3%0.42mg0.42mg15mgNR
Vitamin KVit. K1%0.8µg0.8µg90µgNR



Pumpernickel bread: Dietary minerals

Pumpernickel bread: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%36mg36mg1000mg2500mg
CopperCopper20%0.18mg0.18mg0.9mg10mg
IronIron12%2.2mg2.2mg18mg45mg
MagnesiumMagnesium16%52mg52mg320mgNR
ManganeseManganese43%0.77mg0.77mg1.8mg11mg
PhosphorusPhosphorus24%167mg167mg700mg4000mg
PotassiumPotassium4%199mg199mg4700mgNR
SeleniumSelenium22%12µg12µg55µg400µg
SodiumSodium35%526mg526mg1500mg2300mg
Salt (sodium equivalence)Salt35%1422mg1422mg4100mg4100mg
ZincZinc17%1.4mg1.4mg8mg40mg



Pumpernickel bread: Essential amino acids

Pumpernickel bread: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.17g0.6gNR
IsoleucineIsoleucine23%0.28g0.28g1.2gNR
LeucineLeucine22%0.51g0.51g2.3gNR
LysineLysine12%0.21g0.21g1.8gNR
MethionineMethionine15%0.13g0.13g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.36g1.5gNR
ThreonineThreonine25%0.23g0.23g0.9gNR
TryptophanTryptophan34%0.082g0.082g0.24gNR
ValineValine20%0.33g0.33g1.7gNR



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