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Pumpernickel bread: detail




Pumpernickel bread: Macro nutrients

Pumpernickel bread: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%50kcal251kcal2070kcalNR
ProteinsProteins3%1.5g7.3g50g180g
CarbohydrateCarbohydrate4%10g51g230g340g
LipidLipid1%0.33g1.7g50g80g
» Saturated fatSaturated fat0%0.058g0.29g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.73g17g27g
» » Omega 3Omega 32%0.017g0.087g1.1g3g
» » Omega 6Omega 61%0.13g0.64g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g6.2g25gNR
WaterWater0%7.7g38g2700gNR



Pumpernickel bread: Vitamins

Pumpernickel bread: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.046mg0.23mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.15mg1.1mgNR
NiacinNiacin5%0.7NE3.5NE14NENR
Pantothenic acidPantothenic acid2%0.081mg0.4mg5mgNR
Vitamin B6Vit. B61%0.013mg0.066mg1.3mg100mg
Folic acidFolic acid3%13µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.06µg0.3µg5µgNR
Vitamin EVit. E1%0.084mg0.42mg15mgNR
Vitamin KVit. K0%0.16µg0.8µg90µgNR



Pumpernickel bread: Dietary minerals

Pumpernickel bread: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.2mg36mg1000mg2500mg
CopperCopper4%0.036mg0.18mg0.9mg10mg
IronIron2%0.44mg2.2mg18mg45mg
MagnesiumMagnesium3%10mg52mg320mgNR
ManganeseManganese9%0.15mg0.77mg1.8mg11mg
PhosphorusPhosphorus5%33mg167mg700mg4000mg
PotassiumPotassium1%40mg199mg4700mgNR
SeleniumSelenium4%2.4µg12µg55µg400µg
SodiumSodium7%105mg526mg1500mg2300mg
Salt (sodium equivalence)Salt7%284mg1422mg4100mg4100mg
ZincZinc3%0.27mg1.4mg8mg40mg



Pumpernickel bread: Essential amino acids

Pumpernickel bread: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.033g0.17g0.6gNR
IsoleucineIsoleucine5%0.056g0.28g1.2gNR
LeucineLeucine4%0.1g0.51g2.3gNR
LysineLysine2%0.042g0.21g1.8gNR
MethionineMethionine3%0.026g0.13g0.9gNR
PhenylalaninePhenylalanine5%0.071g0.36g1.5gNR
ThreonineThreonine5%0.045g0.23g0.9gNR
TryptophanTryptophan7%0.016g0.082g0.24gNR
ValineValine4%0.067g0.33g1.7gNR



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