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Pumpernickel bread: detail

Detailed name: Bread, pumpernickel
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Food Group: Baked Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Pumpernickel bread: Macro nutrients

Pumpernickel bread: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1004kcal	251kcal	2070kcal	NR
ProteinsProteins		29g	7.3g	50g	180g
CarbohydrateCarbohydrate		204g	51g	230g	340g
LipidLipid		6.6g	1.7g	50g	80g
» Saturated fatSaturated fat		1.2g	0.29g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.3g	0.57g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	0.73g	17g	27g
» » Omega 3Omega 3		0.35g	0.087g	1.1g	3g
» » Omega 6Omega 6		2.6g	0.64g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		25g	6.2g	25g	NR
WaterWater		154g	38g	2700g	NR

Pumpernickel bread: Vitamins

Pumpernickel bread: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.91mg	0.23mg	1.1mg	NR
RiboflavinRiboflavin		0.6mg	0.15mg	1.1mg	NR
NiacinNiacin		14NE	3.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.26mg	0.066mg	1.3mg	100mg
Folic acidFolic acid		252µg	63µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.2µg	0.3µg	5µg	NR
Vitamin EVit. E		1.7mg	0.42mg	15mg	NR
Vitamin KVit. K		3.2µg	0.8µg	90µg	NR

Pumpernickel bread: Dietary minerals

Pumpernickel bread: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		144mg	36mg	1000mg	2500mg
CopperCopper		0.71mg	0.18mg	0.9mg	10mg
IronIron		8.8mg	2.2mg	18mg	45mg
MagnesiumMagnesium		208mg	52mg	320mg	NR
ManganeseManganese		3.1mg	0.77mg	1.8mg	11mg
PhosphorusPhosphorus		668mg	167mg	700mg	4000mg
PotassiumPotassium		796mg	199mg	4700mg	NR
SeleniumSelenium		49µg	12µg	55µg	400µg
SodiumSodium		2104mg	526mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5686mg	1422mg	4100mg	4100mg
ZincZinc		5.4mg	1.4mg	8mg	40mg

Pumpernickel bread: Essential amino acids

Pumpernickel bread: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.66g	0.17g	0.6g	NR
IsoleucineIsoleucine		1.1g	0.28g	1.2g	NR
LeucineLeucine		2g	0.51g	2.3g	NR
LysineLysine		0.84g	0.21g	1.8g	NR
MethionineMethionine		0.52g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.36g	1.5g	NR
ThreonineThreonine		0.9g	0.23g	0.9g	NR
TryptophanTryptophan		0.33g	0.082g	0.24g	NR
ValineValine		1.3g	0.33g	1.7g	NR