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Pumpernickel bread: detail




Pumpernickel bread: Macro nutrients

Pumpernickel bread: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%100kcal251kcal2070kcalNR
ProteinsProteins6%2.9g7.3g50g180g
CarbohydrateCarbohydrate9%20g51g230g340g
LipidLipid1%0.66g1.7g50g80g
» Saturated fatSaturated fat1%0.12g0.29g17g27g
» Monounsaturated fatMonounsaturated fat1%0.23g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.73g17g27g
» » Omega 3Omega 33%0.035g0.087g1.1g3g
» » Omega 6Omega 62%0.26g0.64g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g6.2g25gNR
WaterWater1%15g38g2700gNR



Pumpernickel bread: Vitamins

Pumpernickel bread: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.091mg0.23mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.15mg1.1mgNR
NiacinNiacin10%1.4NE3.5NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.4mg5mgNR
Vitamin B6Vit. B62%0.026mg0.066mg1.3mg100mg
Folic acidFolic acid6%25µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg0.3µg5µgNR
Vitamin EVit. E1%0.17mg0.42mg15mgNR
Vitamin KVit. K0%0.32µg0.8µg90µgNR



Pumpernickel bread: Dietary minerals

Pumpernickel bread: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg36mg1000mg2500mg
CopperCopper8%0.071mg0.18mg0.9mg10mg
IronIron5%0.88mg2.2mg18mg45mg
MagnesiumMagnesium7%21mg52mg320mgNR
ManganeseManganese17%0.31mg0.77mg1.8mg11mg
PhosphorusPhosphorus10%67mg167mg700mg4000mg
PotassiumPotassium2%80mg199mg4700mgNR
SeleniumSelenium9%4.9µg12µg55µg400µg
SodiumSodium14%210mg526mg1500mg2300mg
Salt (sodium equivalence)Salt14%569mg1422mg4100mg4100mg
ZincZinc7%0.54mg1.4mg8mg40mg



Pumpernickel bread: Essential amino acids

Pumpernickel bread: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.066g0.17g0.6gNR
IsoleucineIsoleucine9%0.11g0.28g1.2gNR
LeucineLeucine9%0.2g0.51g2.3gNR
LysineLysine5%0.084g0.21g1.8gNR
MethionineMethionine6%0.052g0.13g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.36g1.5gNR
ThreonineThreonine10%0.09g0.23g0.9gNR
TryptophanTryptophan14%0.033g0.082g0.24gNR
ValineValine8%0.13g0.33g1.7gNR



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