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Pumpernickel bread: detail




Pumpernickel bread: Macro nutrients

Pumpernickel bread: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%188kcal251kcal2070kcalNR
ProteinsProteins11%5.5g7.3g50g180g
CarbohydrateCarbohydrate17%38g51g230g340g
LipidLipid2%1.2g1.7g50g80g
» Saturated fatSaturated fat1%0.22g0.29g17g27g
» Monounsaturated fatMonounsaturated fat2%0.42g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.55g0.73g17g27g
» » Omega 3Omega 36%0.065g0.087g1.1g3g
» » Omega 6Omega 64%0.48g0.64g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.7g6.2g25gNR
WaterWater1%29g38g2700gNR



Pumpernickel bread: Vitamins

Pumpernickel bread: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine16%0.17mg0.23mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.15mg1.1mgNR
NiacinNiacin19%2.6NE3.5NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.4mg5mgNR
Vitamin B6Vit. B64%0.05mg0.066mg1.3mg100mg
Folic acidFolic acid12%47µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.23µg0.3µg5µgNR
Vitamin EVit. E2%0.32mg0.42mg15mgNR
Vitamin KVit. K1%0.6µg0.8µg90µgNR



Pumpernickel bread: Dietary minerals

Pumpernickel bread: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg36mg1000mg2500mg
CopperCopper15%0.13mg0.18mg0.9mg10mg
IronIron9%1.7mg2.2mg18mg45mg
MagnesiumMagnesium12%39mg52mg320mgNR
ManganeseManganese32%0.58mg0.77mg1.8mg11mg
PhosphorusPhosphorus18%125mg167mg700mg4000mg
PotassiumPotassium3%149mg199mg4700mgNR
SeleniumSelenium17%9.2µg12µg55µg400µg
SodiumSodium26%395mg526mg1500mg2300mg
Salt (sodium equivalence)Salt26%1066mg1422mg4100mg4100mg
ZincZinc13%1mg1.4mg8mg40mg



Pumpernickel bread: Essential amino acids

Pumpernickel bread: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine21%0.12g0.17g0.6gNR
IsoleucineIsoleucine18%0.21g0.28g1.2gNR
LeucineLeucine17%0.38g0.51g2.3gNR
LysineLysine9%0.16g0.21g1.8gNR
MethionineMethionine11%0.098g0.13g0.9gNR
PhenylalaninePhenylalanine18%0.27g0.36g1.5gNR
ThreonineThreonine19%0.17g0.23g0.9gNR
TryptophanTryptophan26%0.062g0.082g0.24gNR
ValineValine15%0.25g0.33g1.7gNR



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