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Pumpernickel bread: detail




Pumpernickel bread: Macro nutrients

Pumpernickel bread: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%126kcal251kcal2070kcalNR
ProteinsProteins7%3.7g7.3g50g180g
CarbohydrateCarbohydrate11%26g51g230g340g
LipidLipid2%0.83g1.7g50g80g
» Saturated fatSaturated fat1%0.14g0.29g17g27g
» Monounsaturated fatMonounsaturated fat2%0.28g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.37g0.73g17g27g
» » Omega 3Omega 34%0.044g0.087g1.1g3g
» » Omega 6Omega 63%0.32g0.64g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3.1g6.2g25gNR
WaterWater1%19g38g2700gNR






Pumpernickel bread: Vitamins

Pumpernickel bread: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.23mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.15mg1.1mgNR
NiacinNiacin12%1.7NE3.5NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.4mg5mgNR
Vitamin B6Vit. B63%0.033mg0.066mg1.3mg100mg
Folic acidFolic acid8%32µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.3µg5µgNR
Vitamin EVit. E1%0.21mg0.42mg15mgNR
Vitamin KVit. K0%0.4µg0.8µg90µgNR






Pumpernickel bread: Dietary minerals

Pumpernickel bread: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg36mg1000mg2500mg
CopperCopper10%0.089mg0.18mg0.9mg10mg
IronIron6%1.1mg2.2mg18mg45mg
MagnesiumMagnesium8%26mg52mg320mgNR
ManganeseManganese21%0.38mg0.77mg1.8mg11mg
PhosphorusPhosphorus12%84mg167mg700mg4000mg
PotassiumPotassium2%100mg199mg4700mgNR
SeleniumSelenium11%6.1µg12µg55µg400µg
SodiumSodium18%263mg526mg1500mg2300mg
Salt (sodium equivalence)Salt17%711mg1422mg4100mg6200mg
ZincZinc8%0.68mg1.4mg8mg40mg






Pumpernickel bread: Essential amino acids

Pumpernickel bread: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.083g0.17g0.6gNR
IsoleucineIsoleucine12%0.14g0.28g1.2gNR
LeucineLeucine11%0.25g0.51g2.3gNR
LysineLysine6%0.1g0.21g1.8gNR
MethionineMethionine7%0.066g0.13g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.36g1.5gNR
ThreonineThreonine13%0.11g0.23g0.9gNR
TryptophanTryptophan17%0.041g0.082g0.24gNR
ValineValine10%0.17g0.33g1.7gNR



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