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Pumpkin: detail




Pumpkin: Macro nutrients

Pumpkin: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal20kcal2070kcalNR
ProteinsProteins1%0.72g0.72g50g180g
CarbohydrateCarbohydrate2%4.9g4.9g230g340g
LipidLipid0%0.07g0.07g50g80g
» Saturated fatSaturated fat0%0.037g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.009g0.009g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.004g0.004g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g1.1g25gNR
WaterWater3%94g94g2700gNR



Pumpkin: Vitamins

Pumpkin: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A41%288µg288µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene83%2096µg2096µg2520µgNR
ThiamineThiamine3%0.031mg0.031mg1.1mgNR
RiboflavinRiboflavin7%0.078mg0.078mg1.1mgNR
NiacinNiacin4%0.56NE0.56NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.2mg5mgNR
Vitamin B6Vit. B63%0.044mg0.044mg1.3mg100mg
Folic acidFolic acid2%9µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.7mg4.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.8mg0.8mg15mgNR
Vitamin KVit. K1%0.8µg0.8µg90µgNR



Pumpkin: Dietary minerals

Pumpkin: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg15mg1000mg2500mg
CopperCopper10%0.091mg0.091mg0.9mg10mg
IronIron3%0.57mg0.57mg18mg45mg
MagnesiumMagnesium3%9mg9mg320mgNR
ManganeseManganese5%0.089mg0.089mg1.8mg11mg
PhosphorusPhosphorus4%30mg30mg700mg4000mg
PotassiumPotassium5%230mg230mg4700mgNR
SeleniumSelenium0%0.2µg0.2µg55µg400µg
SodiumSodium0%1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg2.7mg4100mg4100mg
ZincZinc3%0.23mg0.23mg8mg40mg



Pumpkin: Essential amino acids

Pumpkin: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.011g0.6gNR
IsoleucineIsoleucine2%0.023g0.023g1.2gNR
LeucineLeucine1%0.034g0.034g2.3gNR
LysineLysine2%0.039g0.039g1.8gNR
MethionineMethionine1%0.008g0.008g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.023g1.5gNR
ThreonineThreonine2%0.021g0.021g0.9gNR
TryptophanTryptophan4%0.009g0.009g0.24gNR
ValineValine1%0.025g0.025g1.7gNR



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