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Pumpkin: detail




Pumpkin: Macro nutrients

Pumpkin: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal20kcal2070kcalNR
ProteinsProteins2%1.1g0.72g50g180g
CarbohydrateCarbohydrate3%7.4g4.9g230g340g
LipidLipid0%0.11g0.07g50g80g
» Saturated fatSaturated fat0%0.056g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.009g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.006g0.004g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g1.1g25gNR
WaterWater5%141g94g2700gNR



Pumpkin: Vitamins

Pumpkin: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A62%432µg288µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene125%3144µg2096µg2520µgNR
ThiamineThiamine4%0.047mg0.031mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.078mg1.1mgNR
NiacinNiacin6%0.84NE0.56NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.2mg5mgNR
Vitamin B6Vit. B65%0.066mg0.044mg1.3mg100mg
Folic acidFolic acid3%14µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%7.1mg4.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg0.8mg15mgNR
Vitamin KVit. K1%1.2µg0.8µg90µgNR



Pumpkin: Dietary minerals

Pumpkin: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg15mg1000mg2500mg
CopperCopper15%0.14mg0.091mg0.9mg10mg
IronIron5%0.86mg0.57mg18mg45mg
MagnesiumMagnesium4%14mg9mg320mgNR
ManganeseManganese7%0.13mg0.089mg1.8mg11mg
PhosphorusPhosphorus6%45mg30mg700mg4000mg
PotassiumPotassium7%345mg230mg4700mgNR
SeleniumSelenium1%0.3µg0.2µg55µg400µg
SodiumSodium0%1.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg2.7mg4100mg4100mg
ZincZinc4%0.35mg0.23mg8mg40mg



Pumpkin: Essential amino acids

Pumpkin: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.011g0.6gNR
IsoleucineIsoleucine3%0.035g0.023g1.2gNR
LeucineLeucine2%0.051g0.034g2.3gNR
LysineLysine3%0.059g0.039g1.8gNR
MethionineMethionine1%0.012g0.008g0.9gNR
PhenylalaninePhenylalanine2%0.035g0.023g1.5gNR
ThreonineThreonine4%0.032g0.021g0.9gNR
TryptophanTryptophan6%0.014g0.009g0.24gNR
ValineValine2%0.038g0.025g1.7gNR



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