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Pumpkin: detail




Pumpkin: Macro nutrients

Pumpkin: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal20kcal2070kcalNR
ProteinsProteins3%1.3g0.72g50g180g
CarbohydrateCarbohydrate4%8.6g4.9g230g340g
LipidLipid0%0.12g0.07g50g80g
» Saturated fatSaturated fat0%0.065g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.009g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.007g0.004g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g1.1g25gNR
WaterWater6%164g94g2700gNR



Pumpkin: Vitamins

Pumpkin: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A72%504µg288µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene146%3668µg2096µg2520µgNR
ThiamineThiamine5%0.054mg0.031mg1.1mgNR
RiboflavinRiboflavin12%0.14mg0.078mg1.1mgNR
NiacinNiacin7%0.99NE0.56NE14NENR
Pantothenic acidPantothenic acid7%0.35mg0.2mg5mgNR
Vitamin B6Vit. B66%0.077mg0.044mg1.3mg100mg
Folic acidFolic acid4%16µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.2mg4.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.4mg0.8mg15mgNR
Vitamin KVit. K2%1.4µg0.8µg90µgNR



Pumpkin: Dietary minerals

Pumpkin: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg15mg1000mg2500mg
CopperCopper18%0.16mg0.091mg0.9mg10mg
IronIron6%1mg0.57mg18mg45mg
MagnesiumMagnesium5%16mg9mg320mgNR
ManganeseManganese9%0.16mg0.089mg1.8mg11mg
PhosphorusPhosphorus8%53mg30mg700mg4000mg
PotassiumPotassium9%403mg230mg4700mgNR
SeleniumSelenium1%0.35µg0.2µg55µg400µg
SodiumSodium0%1.8mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.7mg2.7mg4100mg4100mg
ZincZinc5%0.4mg0.23mg8mg40mg



Pumpkin: Essential amino acids

Pumpkin: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.011g0.6gNR
IsoleucineIsoleucine3%0.04g0.023g1.2gNR
LeucineLeucine3%0.06g0.034g2.3gNR
LysineLysine4%0.068g0.039g1.8gNR
MethionineMethionine2%0.014g0.008g0.9gNR
PhenylalaninePhenylalanine3%0.04g0.023g1.5gNR
ThreonineThreonine4%0.037g0.021g0.9gNR
TryptophanTryptophan7%0.016g0.009g0.24gNR
ValineValine3%0.044g0.025g1.7gNR



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