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Pumpkin: detail




Pumpkin: Macro nutrients

Pumpkin: Macro nutrients, for a portion of 400g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%80kcal20kcal2070kcalNR
ProteinsProteins6%2.9g0.72g50g180g
CarbohydrateCarbohydrate9%20g4.9g230g340g
LipidLipid1%0.28g0.07g50g80g
» Saturated fatSaturated fat1%0.15g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.036g0.009g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g0.004g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.4g1.1g25gNR
WaterWater14%375g94g2700gNR






Pumpkin: Vitamins

Pumpkin: Vitamins, for a portion of 400g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A165%1152µg288µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene333%8384µg2096µg2520µgNR
ThiamineThiamine11%0.12mg0.031mg1.1mgNR
RiboflavinRiboflavin28%0.31mg0.078mg1.1mgNR
NiacinNiacin16%2.3NE0.56NE14NENR
Pantothenic acidPantothenic acid16%0.8mg0.2mg5mgNR
Vitamin B6Vit. B614%0.18mg0.044mg1.3mg100mg
Folic acidFolic acid9%36µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C25%19mg4.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E21%3.2mg0.8mg15mgNR
Vitamin KVit. K4%3.2µg0.8µg90µgNR






Pumpkin: Dietary minerals

Pumpkin: Dietary minerals, for a portion of 400g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%60mg15mg1000mg2500mg
CopperCopper40%0.36mg0.091mg0.9mg10mg
IronIron13%2.3mg0.57mg18mg45mg
MagnesiumMagnesium11%36mg9mg320mgNR
ManganeseManganese20%0.36mg0.089mg1.8mg11mg
PhosphorusPhosphorus17%120mg30mg700mg4000mg
PotassiumPotassium20%920mg230mg4700mgNR
SeleniumSelenium1%0.8µg0.2µg55µg400µg
SodiumSodium0%4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg2.7mg4100mg4100mg
ZincZinc12%0.92mg0.23mg8mg40mg






Pumpkin: Essential amino acids

Pumpkin: Essential amino acids, for a portion of 400g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.044g0.011g0.6gNR
IsoleucineIsoleucine8%0.092g0.023g1.2gNR
LeucineLeucine6%0.14g0.034g2.3gNR
LysineLysine9%0.16g0.039g1.8gNR
MethionineMethionine4%0.032g0.008g0.9gNR
PhenylalaninePhenylalanine6%0.092g0.023g1.5gNR
ThreonineThreonine9%0.084g0.021g0.9gNR
TryptophanTryptophan15%0.036g0.009g0.24gNR
ValineValine6%0.1g0.025g1.7gNR



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