» Pumpkin

Pumpkin: detail

• Detailed name: Pumpkin, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Pumpkin: Macro nutrients

Pumpkin: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		100kcal	20kcal	2070kcal	NR
ProteinsProteins		3.6g	0.72g	50g	180g
CarbohydrateCarbohydrate		25g	4.9g	230g	340g
LipidLipid		0.35g	0.07g	50g	80g
» Saturated fatSaturated fat		0.19g	0.037g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.045g	0.009g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.02g	0.004g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.5g	1.1g	25g	NR
WaterWater		468g	94g	2700g	NR

Pumpkin: Vitamins

Pumpkin: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1440µg	288µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		10480µg	2096µg	2520µg	NR
ThiamineThiamine		0.16mg	0.031mg	1.1mg	NR
RiboflavinRiboflavin		0.39mg	0.078mg	1.1mg	NR
NiacinNiacin		2.8NE	0.56NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.044mg	1.3mg	100mg
Folic acidFolic acid		45µg	9µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		24mg	4.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4mg	0.8mg	15mg	NR
Vitamin KVit. K		4µg	0.8µg	90µg	NR

Pumpkin: Dietary minerals

Pumpkin: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		75mg	15mg	1000mg	2500mg
CopperCopper		0.46mg	0.091mg	0.9mg	10mg
IronIron		2.9mg	0.57mg	18mg	45mg
MagnesiumMagnesium		45mg	9mg	320mg	NR
ManganeseManganese		0.45mg	0.089mg	1.8mg	11mg
PhosphorusPhosphorus		150mg	30mg	700mg	4000mg
PotassiumPotassium		1150mg	230mg	4700mg	NR
SeleniumSelenium		1µg	0.2µg	55µg	400µg
SodiumSodium		5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	2.7mg	4100mg	4100mg
ZincZinc		1.2mg	0.23mg	8mg	40mg

Pumpkin: Essential amino acids

Pumpkin: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.055g	0.011g	0.6g	NR
IsoleucineIsoleucine		0.12g	0.023g	1.2g	NR
LeucineLeucine		0.17g	0.034g	2.3g	NR
LysineLysine		0.2g	0.039g	1.8g	NR
MethionineMethionine		0.04g	0.008g	0.9g	NR
PhenylalaninePhenylalanine		0.12g	0.023g	1.5g	NR
ThreonineThreonine		0.11g	0.021g	0.9g	NR
TryptophanTryptophan		0.045g	0.009g	0.24g	NR
ValineValine		0.13g	0.025g	1.7g	NR

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