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Pumpkin seed kernels: detail




Pumpkin seed kernels: Macro nutrients

Pumpkin seed kernels: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%56kcal559kcal2070kcalNR
ProteinsProteins6%3g30g50g180g
CarbohydrateCarbohydrate0%1.1g11g230g340g
LipidLipid10%4.9g49g50g80g
» Saturated fatSaturated fat5%0.87g8.7g17g27g
» Monounsaturated fatMonounsaturated fat10%1.6g16g17g27g
» Polyunsaturated fatPolyunsaturated fat12%2.1g21g17g27g
» » Omega 3Omega 32%0.018g0.18g1.1g3g
» » Omega 6Omega 617%2.1g21g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.6g6g25gNR
WaterWater0%0.52g5.2g2700gNR



Pumpkin seed kernels: Vitamins

Pumpkin seed kernels: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.9µg9µg2520µgNR
ThiamineThiamine2%0.027mg0.27mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.15mg1.1mgNR
NiacinNiacin10%1.5NE15NE14NENR
Pantothenic acidPantothenic acid2%0.075mg0.75mg5mgNR
Vitamin B6Vit. B61%0.014mg0.14mg1.3mg100mg
Folic acidFolic acid1%5.8µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.19mg1.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.22mg2.2mg15mgNR
Vitamin KVit. K1%0.73µg7.3µg90µgNR



Pumpkin seed kernels: Dietary minerals

Pumpkin seed kernels: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.6mg46mg1000mg2500mg
CopperCopper15%0.13mg1.3mg0.9mg10mg
IronIron5%0.88mg8.8mg18mg45mg
MagnesiumMagnesium19%59mg592mg320mgNR
ManganeseManganese25%0.45mg4.5mg1.8mg11mg
PhosphorusPhosphorus18%123mg1233mg700mg4000mg
PotassiumPotassium2%81mg809mg4700mgNR
SeleniumSelenium2%0.94µg9.4µg55µg400µg
SodiumSodium0%0.7mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.9mg19mg4100mg4100mg
ZincZinc10%0.78mg7.8mg8mg40mg



Pumpkin seed kernels: Essential amino acids

Pumpkin seed kernels: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.078g0.78g0.6gNR
IsoleucineIsoleucine11%0.13g1.3g1.2gNR
LeucineLeucine11%0.24g2.4g2.3gNR
LysineLysine7%0.12g1.2g1.8gNR
MethionineMethionine7%0.06g0.6g0.9gNR
PhenylalaninePhenylalanine12%0.17g1.7g1.5gNR
ThreonineThreonine11%0.1g1g0.9gNR
TryptophanTryptophan24%0.058g0.58g0.24gNR
ValineValine9%0.16g1.6g1.7gNR



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