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Pumpkin: detail




Pumpkin: Macro nutrients

Pumpkin: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal20kcal2070kcalNR
ProteinsProteins1%0.61g0.72g50g180g
CarbohydrateCarbohydrate2%4.2g4.9g230g340g
LipidLipid0%0.06g0.07g50g80g
» Saturated fatSaturated fat0%0.031g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0077g0.009g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0034g0.004g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.94g1.1g25gNR
WaterWater3%80g94g2700gNR






Pumpkin: Vitamins

Pumpkin: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A35%245µg288µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene71%1782µg2096µg2520µgNR
ThiamineThiamine2%0.026mg0.031mg1.1mgNR
RiboflavinRiboflavin6%0.066mg0.078mg1.1mgNR
NiacinNiacin3%0.48NE0.56NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.2mg5mgNR
Vitamin B6Vit. B63%0.037mg0.044mg1.3mg100mg
Folic acidFolic acid2%7.7µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4mg4.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.68mg0.8mg15mgNR
Vitamin KVit. K1%0.68µg0.8µg90µgNR






Pumpkin: Dietary minerals

Pumpkin: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg15mg1000mg2500mg
CopperCopper9%0.077mg0.091mg0.9mg10mg
IronIron3%0.48mg0.57mg18mg45mg
MagnesiumMagnesium2%7.7mg9mg320mgNR
ManganeseManganese4%0.076mg0.089mg1.8mg11mg
PhosphorusPhosphorus4%26mg30mg700mg4000mg
PotassiumPotassium4%196mg230mg4700mgNR
SeleniumSelenium0%0.17µg0.2µg55µg400µg
SodiumSodium0%0.85mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.3mg2.7mg4100mg6200mg
ZincZinc2%0.2mg0.23mg8mg40mg






Pumpkin: Essential amino acids

Pumpkin: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.0094g0.011g0.6gNR
IsoleucineIsoleucine2%0.02g0.023g1.2gNR
LeucineLeucine1%0.029g0.034g2.3gNR
LysineLysine2%0.033g0.039g1.8gNR
MethionineMethionine1%0.0068g0.008g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.023g1.5gNR
ThreonineThreonine2%0.018g0.021g0.9gNR
TryptophanTryptophan3%0.0077g0.009g0.24gNR
ValineValine1%0.021g0.025g1.7gNR



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