» Cooked Purslane

Cooked Purslane: detail

• Detailed name: Purslane, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cooked Purslane: Macro nutrients

Cooked Purslane: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		36kcal	18kcal	2070kcal	NR
ProteinsProteins		3g	1.5g	50g	180g
CarbohydrateCarbohydrate		7.1g	3.6g	230g	340g
LipidLipid		0.38g	0.19g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		187g	94g	2700g	NR

Cooked Purslane: Vitamins

Cooked Purslane: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		186µg	93µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2220µg	1110µg	2520µg	NR
ThiamineThiamine		0.062mg	0.031mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.09mg	1.1mg	NR
NiacinNiacin		1.5NE	0.73NE	14NE	NR
Pantothenic acidPantothenic acid		0.072mg	0.036mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.07mg	1.3mg	100mg
Folic acidFolic acid		18µg	9µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		21mg	11mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cooked Purslane: Dietary minerals

Cooked Purslane: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		156mg	78mg	1000mg	2500mg
CopperCopper		0.23mg	0.11mg	0.9mg	10mg
IronIron		1.5mg	0.77mg	18mg	45mg
MagnesiumMagnesium		134mg	67mg	320mg	NR
ManganeseManganese		0.61mg	0.31mg	1.8mg	11mg
PhosphorusPhosphorus		74mg	37mg	700mg	4000mg
PotassiumPotassium		976mg	488mg	4700mg	NR
SeleniumSelenium		1.8µg	0.9µg	55µg	400µg
SodiumSodium		88mg	44mg	1500mg	2300mg
Salt (sodium equivalence)Salt		238mg	119mg	4100mg	4100mg
ZincZinc		0.34mg	0.17mg	8mg	40mg

Cooked Purslane: Essential amino acids

Cooked Purslane: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.046g	0.023g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.053g	1.2g	NR
LeucineLeucine		0.18g	0.091g	2.3g	NR
LysineLysine		0.13g	0.065g	1.8g	NR
MethionineMethionine		0.028g	0.014g	0.9g	NR
PhenylalaninePhenylalanine		0.12g	0.058g	1.5g	NR
ThreonineThreonine		0.1g	0.05g	0.9g	NR
TryptophanTryptophan		0.032g	0.016g	0.24g	NR
ValineValine		0.14g	0.072g	1.7g	NR

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