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Cooked Purslane: detail




Cooked Purslane: Macro nutrients

Cooked Purslane: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal18kcal2070kcalNR
ProteinsProteins3%1.3g1.5g50g180g
CarbohydrateCarbohydrate1%3g3.6g230g340g
LipidLipid0%0.16g0.19g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%79g94g2700gNR






Cooked Purslane: Vitamins

Cooked Purslane: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%79µg93µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene37%944µg1110µg2520µgNR
ThiamineThiamine2%0.026mg0.031mg1.1mgNR
RiboflavinRiboflavin7%0.077mg0.09mg1.1mgNR
NiacinNiacin4%0.62NE0.73NE14NENR
Pantothenic acidPantothenic acid1%0.031mg0.036mg5mgNR
Vitamin B6Vit. B65%0.06mg0.07mg1.3mg100mg
Folic acidFolic acid2%7.7µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C12%8.9mg11mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Cooked Purslane: Dietary minerals

Cooked Purslane: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%66mg78mg1000mg2500mg
CopperCopper11%0.097mg0.11mg0.9mg10mg
IronIron4%0.65mg0.77mg18mg45mg
MagnesiumMagnesium18%57mg67mg320mgNR
ManganeseManganese14%0.26mg0.31mg1.8mg11mg
PhosphorusPhosphorus4%31mg37mg700mg4000mg
PotassiumPotassium9%415mg488mg4700mgNR
SeleniumSelenium1%0.77µg0.9µg55µg400µg
SodiumSodium2%37mg44mg1500mg2300mg
Salt (sodium equivalence)Salt2%101mg119mg4100mg6200mg
ZincZinc2%0.14mg0.17mg8mg40mg






Cooked Purslane: Essential amino acids

Cooked Purslane: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.023g0.6gNR
IsoleucineIsoleucine4%0.045g0.053g1.2gNR
LeucineLeucine3%0.077g0.091g2.3gNR
LysineLysine3%0.055g0.065g1.8gNR
MethionineMethionine1%0.012g0.014g0.9gNR
PhenylalaninePhenylalanine3%0.049g0.058g1.5gNR
ThreonineThreonine5%0.043g0.05g0.9gNR
TryptophanTryptophan6%0.014g0.016g0.24gNR
ValineValine4%0.061g0.072g1.7gNR



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