» Quail

Quail: detail

• Detailed name: Quail, meat and skin, raw
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Quail: Macro nutrients

Quail: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		576kcal	192kcal	2070kcal	NR
ProteinsProteins		59g	20g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		36g	12g	50g	80g
» Saturated fatSaturated fat		10g	3.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.9g	3g	17g	27g
» » Omega 3Omega 3		1.4g	0.46g	1.1g	3g
» » Omega 6Omega 6		7.3g	2.4g	12g	30g
» CholesterolCholesterol		228mg	76mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		209g	70g	2700g	NR

Quail: Vitamins

Quail: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		219µg	73µg	700µg	NR
» RetinolRetinol		219µg	73µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.73mg	0.24mg	1.1mg	NR
RiboflavinRiboflavin		0.78mg	0.26mg	1.1mg	NR
NiacinNiacin		37NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		2.3mg	0.77mg	5mg	NR
Vitamin B6Vit. B6		1.8mg	0.6mg	1.3mg	100mg
Folic acidFolic acid		24µg	8µg	400µg	NR
Vitamin B12Vit. B12		1.3µg	0.43µg	2.4µg	NR
Vitamin CVit. C		18mg	6.1mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Quail: Dietary minerals

Quail: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		39mg	13mg	1000mg	2500mg
CopperCopper		1.5mg	0.51mg	0.9mg	10mg
IronIron		12mg	4mg	18mg	45mg
MagnesiumMagnesium		69mg	23mg	320mg	NR
ManganeseManganese		0.057mg	0.019mg	1.8mg	11mg
PhosphorusPhosphorus		825mg	275mg	700mg	4000mg
PotassiumPotassium		648mg	216mg	4700mg	NR
SeleniumSelenium		50µg	17µg	55µg	400µg
SodiumSodium		159mg	53mg	1500mg	2300mg
Salt (sodium equivalence)Salt		430mg	143mg	4100mg	4100mg
ZincZinc		7.3mg	2.4mg	8mg	40mg

Quail: Essential amino acids

Quail: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.1g	0.7g	0.6g	NR
IsoleucineIsoleucine		3g	1g	1.2g	NR
LeucineLeucine		4.8g	1.6g	2.3g	NR
LysineLysine		4.9g	1.6g	1.8g	NR
MethionineMethionine		1.8g	0.59g	0.9g	NR
PhenylalaninePhenylalanine		2.5g	0.83g	1.5g	NR
ThreonineThreonine		2.8g	0.95g	0.9g	NR
TryptophanTryptophan		0.86g	0.29g	0.24g	NR
ValineValine		3.1g	1g	1.7g	NR

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