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Quail Egg: detail




Quail Egg: Macro nutrients

Quail Egg: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%159kcal159kcal2070kcalNR
ProteinsProteins26%13g13g50g180g
CarbohydrateCarbohydrate0%0.41g0.41g230g340g
LipidLipid22%11g11g50g80g
» Saturated fatSaturated fat21%3.6g3.6g17g27g
» Monounsaturated fatMonounsaturated fat25%4.3g4.3g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol4220%844mg844mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%74g74g2700gNR



Quail Egg: Vitamins

Quail Egg: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A22%156µg156µg700µgNR
» RetinolRetinol22%155µg155µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg11µg2520µgNR
ThiamineThiamine12%0.13mg0.13mg1.1mgNR
RiboflavinRiboflavin72%0.79mg0.79mg1.1mgNR
NiacinNiacin26%3.6NE3.6NE14NENR
Pantothenic acidPantothenic acid35%1.8mg1.8mg5mgNR
Vitamin B6Vit. B612%0.15mg0.15mg1.3mg100mg
Folic acidFolic acid17%66µg66µg400µgNR
Vitamin B12Vit. B1266%1.6µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D28%1.4µg1.4µg5µgNR
Vitamin EVit. E7%1.1mg1.1mg15mgNR
Vitamin KVit. K0%0.3µg0.3µg90µgNR



Quail Egg: Dietary minerals

Quail Egg: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%64mg64mg1000mg2500mg
CopperCopper7%0.062mg0.062mg0.9mg10mg
IronIron20%3.7mg3.7mg18mg45mg
MagnesiumMagnesium4%13mg13mg320mgNR
ManganeseManganese2%0.038mg0.038mg1.8mg11mg
PhosphorusPhosphorus32%226mg226mg700mg4000mg
PotassiumPotassium3%132mg132mg4700mgNR
SeleniumSelenium58%32µg32µg55µg400µg
SodiumSodium9%141mg141mg1500mg2300mg
Salt (sodium equivalence)Salt9%381mg381mg4100mg4100mg
ZincZinc18%1.5mg1.5mg8mg40mg



Quail Egg: Essential amino acids

Quail Egg: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine53%0.32g0.32g0.6gNR
IsoleucineIsoleucine68%0.82g0.82g1.2gNR
LeucineLeucine50%1.1g1.1g2.3gNR
LysineLysine49%0.88g0.88g1.8gNR
MethionineMethionine47%0.42g0.42g0.9gNR
PhenylalaninePhenylalanine49%0.74g0.74g1.5gNR
ThreonineThreonine71%0.64g0.64g0.9gNR
TryptophanTryptophan87%0.21g0.21g0.24gNR
ValineValine55%0.94g0.94g1.7gNR



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