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Quail Egg: detail




Quail Egg: Macro nutrients

Quail Egg: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal159kcal2070kcalNR
ProteinsProteins3%1.3g13g50g180g
CarbohydrateCarbohydrate0%0.041g0.41g230g340g
LipidLipid2%1.1g11g50g80g
» Saturated fatSaturated fat2%0.36g3.6g17g27g
» Monounsaturated fatMonounsaturated fat3%0.43g4.3g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol422%84mg844mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%7.4g74g2700gNR



Quail Egg: Vitamins

Quail Egg: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg156µg700µgNR
» RetinolRetinol2%16µg155µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.1µg11µg2520µgNR
ThiamineThiamine1%0.013mg0.13mg1.1mgNR
RiboflavinRiboflavin7%0.079mg0.79mg1.1mgNR
NiacinNiacin3%0.36NE3.6NE14NENR
Pantothenic acidPantothenic acid4%0.18mg1.8mg5mgNR
Vitamin B6Vit. B61%0.015mg0.15mg1.3mg100mg
Folic acidFolic acid2%6.6µg66µg400µgNR
Vitamin B12Vit. B127%0.16µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.14µg1.4µg5µgNR
Vitamin EVit. E1%0.11mg1.1mg15mgNR
Vitamin KVit. K0%0.03µg0.3µg90µgNR



Quail Egg: Dietary minerals

Quail Egg: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.4mg64mg1000mg2500mg
CopperCopper1%0.0062mg0.062mg0.9mg10mg
IronIron2%0.37mg3.7mg18mg45mg
MagnesiumMagnesium0%1.3mg13mg320mgNR
ManganeseManganese0%0.0038mg0.038mg1.8mg11mg
PhosphorusPhosphorus3%23mg226mg700mg4000mg
PotassiumPotassium0%13mg132mg4700mgNR
SeleniumSelenium6%3.2µg32µg55µg400µg
SodiumSodium1%14mg141mg1500mg2300mg
Salt (sodium equivalence)Salt1%38mg381mg4100mg4100mg
ZincZinc2%0.15mg1.5mg8mg40mg



Quail Egg: Essential amino acids

Quail Egg: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.32g0.6gNR
IsoleucineIsoleucine7%0.082g0.82g1.2gNR
LeucineLeucine5%0.11g1.1g2.3gNR
LysineLysine5%0.088g0.88g1.8gNR
MethionineMethionine5%0.042g0.42g0.9gNR
PhenylalaninePhenylalanine5%0.074g0.74g1.5gNR
ThreonineThreonine7%0.064g0.64g0.9gNR
TryptophanTryptophan9%0.021g0.21g0.24gNR
ValineValine6%0.094g0.94g1.7gNR



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