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Quail Egg: detail




Quail Egg: Macro nutrients

Quail Egg: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal159kcal2070kcalNR
ProteinsProteins5%2.6g13g50g180g
CarbohydrateCarbohydrate0%0.082g0.41g230g340g
LipidLipid4%2.2g11g50g80g
» Saturated fatSaturated fat4%0.71g3.6g17g27g
» Monounsaturated fatMonounsaturated fat5%0.86g4.3g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol844%169mg844mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%15g74g2700gNR



Quail Egg: Vitamins

Quail Egg: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%31µg156µg700µgNR
» RetinolRetinol4%31µg155µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.2µg11µg2520µgNR
ThiamineThiamine2%0.026mg0.13mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.79mg1.1mgNR
NiacinNiacin5%0.73NE3.6NE14NENR
Pantothenic acidPantothenic acid7%0.35mg1.8mg5mgNR
Vitamin B6Vit. B62%0.03mg0.15mg1.3mg100mg
Folic acidFolic acid3%13µg66µg400µgNR
Vitamin B12Vit. B1213%0.32µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.28µg1.4µg5µgNR
Vitamin EVit. E1%0.22mg1.1mg15mgNR
Vitamin KVit. K0%0.06µg0.3µg90µgNR



Quail Egg: Dietary minerals

Quail Egg: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg64mg1000mg2500mg
CopperCopper1%0.012mg0.062mg0.9mg10mg
IronIron4%0.73mg3.7mg18mg45mg
MagnesiumMagnesium1%2.6mg13mg320mgNR
ManganeseManganese0%0.0076mg0.038mg1.8mg11mg
PhosphorusPhosphorus6%45mg226mg700mg4000mg
PotassiumPotassium1%26mg132mg4700mgNR
SeleniumSelenium12%6.4µg32µg55µg400µg
SodiumSodium2%28mg141mg1500mg2300mg
Salt (sodium equivalence)Salt2%76mg381mg4100mg4100mg
ZincZinc4%0.29mg1.5mg8mg40mg



Quail Egg: Essential amino acids

Quail Egg: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.063g0.32g0.6gNR
IsoleucineIsoleucine14%0.16g0.82g1.2gNR
LeucineLeucine10%0.23g1.1g2.3gNR
LysineLysine10%0.18g0.88g1.8gNR
MethionineMethionine9%0.084g0.42g0.9gNR
PhenylalaninePhenylalanine10%0.15g0.74g1.5gNR
ThreonineThreonine14%0.13g0.64g0.9gNR
TryptophanTryptophan17%0.042g0.21g0.24gNR
ValineValine11%0.19g0.94g1.7gNR



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