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Quail Egg: detail

Detailed name: Egg, quail, whole, fresh, raw
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Quail Egg: Macro nutrients

Quail Egg: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		398kcal	159kcal	2070kcal	NR
ProteinsProteins		33g	13g	50g	180g
CarbohydrateCarbohydrate		1g	0.41g	230g	340g
LipidLipid		28g	11g	50g	80g
» Saturated fatSaturated fat		8.9g	3.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		11g	4.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.3g	1.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2110mg	844mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		186g	74g	2700g	NR

Quail Egg: Vitamins

Quail Egg: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		390µg	156µg	700µg	NR
» RetinolRetinol		388µg	155µg	700µg	3000µg
» beta-Carotenebeta-Carotene		28µg	11µg	2520µg	NR
ThiamineThiamine		0.33mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		2mg	0.79mg	1.1mg	NR
NiacinNiacin		9.1NE	3.6NE	14NE	NR
Pantothenic acidPantothenic acid		4.4mg	1.8mg	5mg	NR
Vitamin B6Vit. B6		0.38mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		165µg	66µg	400µg	NR
Vitamin B12Vit. B12		4µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		3.5µg	1.4µg	5µg	NR
Vitamin EVit. E		2.7mg	1.1mg	15mg	NR
Vitamin KVit. K		0.75µg	0.3µg	90µg	NR

Quail Egg: Dietary minerals

Quail Egg: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		160mg	64mg	1000mg	2500mg
CopperCopper		0.16mg	0.062mg	0.9mg	10mg
IronIron		9.1mg	3.7mg	18mg	45mg
MagnesiumMagnesium		33mg	13mg	320mg	NR
ManganeseManganese		0.095mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		565mg	226mg	700mg	4000mg
PotassiumPotassium		330mg	132mg	4700mg	NR
SeleniumSelenium		80µg	32µg	55µg	400µg
SodiumSodium		353mg	141mg	1500mg	2300mg
Salt (sodium equivalence)Salt		953mg	381mg	4100mg	4100mg
ZincZinc		3.7mg	1.5mg	8mg	40mg

Quail Egg: Essential amino acids

Quail Egg: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.79g	0.32g	0.6g	NR
IsoleucineIsoleucine		2g	0.82g	1.2g	NR
LeucineLeucine		2.9g	1.1g	2.3g	NR
LysineLysine		2.2g	0.88g	1.8g	NR
MethionineMethionine		1.1g	0.42g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	0.74g	1.5g	NR
ThreonineThreonine		1.6g	0.64g	0.9g	NR
TryptophanTryptophan		0.52g	0.21g	0.24g	NR
ValineValine		2.4g	0.94g	1.7g	NR