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Quail Egg: detail

Detailed name: Egg, quail, whole, fresh, raw
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Quail Egg: Macro nutrients

Quail Egg: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		477kcal	159kcal	2070kcal	NR
ProteinsProteins		39g	13g	50g	180g
CarbohydrateCarbohydrate		1.2g	0.41g	230g	340g
LipidLipid		33g	11g	50g	80g
» Saturated fatSaturated fat		11g	3.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		13g	4.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4g	1.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2532mg	844mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		223g	74g	2700g	NR

Quail Egg: Vitamins

Quail Egg: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		468µg	156µg	700µg	NR
» RetinolRetinol		465µg	155µg	700µg	3000µg
» beta-Carotenebeta-Carotene		33µg	11µg	2520µg	NR
ThiamineThiamine		0.39mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		2.4mg	0.79mg	1.1mg	NR
NiacinNiacin		11NE	3.6NE	14NE	NR
Pantothenic acidPantothenic acid		5.3mg	1.8mg	5mg	NR
Vitamin B6Vit. B6		0.45mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		198µg	66µg	400µg	NR
Vitamin B12Vit. B12		4.7µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		4.2µg	1.4µg	5µg	NR
Vitamin EVit. E		3.2mg	1.1mg	15mg	NR
Vitamin KVit. K		0.9µg	0.3µg	90µg	NR

Quail Egg: Dietary minerals

Quail Egg: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		192mg	64mg	1000mg	2500mg
CopperCopper		0.19mg	0.062mg	0.9mg	10mg
IronIron		11mg	3.7mg	18mg	45mg
MagnesiumMagnesium		39mg	13mg	320mg	NR
ManganeseManganese		0.11mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		678mg	226mg	700mg	4000mg
PotassiumPotassium		396mg	132mg	4700mg	NR
SeleniumSelenium		96µg	32µg	55µg	400µg
SodiumSodium		423mg	141mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1143mg	381mg	4100mg	4100mg
ZincZinc		4.4mg	1.5mg	8mg	40mg

Quail Egg: Essential amino acids

Quail Egg: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.95g	0.32g	0.6g	NR
IsoleucineIsoleucine		2.4g	0.82g	1.2g	NR
LeucineLeucine		3.4g	1.1g	2.3g	NR
LysineLysine		2.6g	0.88g	1.8g	NR
MethionineMethionine		1.3g	0.42g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	0.74g	1.5g	NR
ThreonineThreonine		1.9g	0.64g	0.9g	NR
TryptophanTryptophan		0.63g	0.21g	0.24g	NR
ValineValine		2.8g	0.94g	1.7g	NR