» Quail Egg

Quail Egg: detail

• Detailed name: Egg, quail, whole, fresh, raw
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Quail Egg: Macro nutrients

Quail Egg: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		795kcal	159kcal	2070kcal	NR
ProteinsProteins		65g	13g	50g	180g
CarbohydrateCarbohydrate		2.1g	0.41g	230g	340g
LipidLipid		55g	11g	50g	80g
» Saturated fatSaturated fat		18g	3.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		22g	4.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.6g	1.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		4220mg	844mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		372g	74g	2700g	NR

Quail Egg: Vitamins

Quail Egg: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		780µg	156µg	700µg	NR
» RetinolRetinol		775µg	155µg	700µg	3000µg
» beta-Carotenebeta-Carotene		55µg	11µg	2520µg	NR
ThiamineThiamine		0.65mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		4mg	0.79mg	1.1mg	NR
NiacinNiacin		18NE	3.6NE	14NE	NR
Pantothenic acidPantothenic acid		8.8mg	1.8mg	5mg	NR
Vitamin B6Vit. B6		0.75mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		330µg	66µg	400µg	NR
Vitamin B12Vit. B12		7.9µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		7µg	1.4µg	5µg	NR
Vitamin EVit. E		5.4mg	1.1mg	15mg	NR
Vitamin KVit. K		1.5µg	0.3µg	90µg	NR

Quail Egg: Dietary minerals

Quail Egg: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		320mg	64mg	1000mg	2500mg
CopperCopper		0.31mg	0.062mg	0.9mg	10mg
IronIron		18mg	3.7mg	18mg	45mg
MagnesiumMagnesium		65mg	13mg	320mg	NR
ManganeseManganese		0.19mg	0.038mg	1.8mg	11mg
PhosphorusPhosphorus		1130mg	226mg	700mg	4000mg
PotassiumPotassium		660mg	132mg	4700mg	NR
SeleniumSelenium		160µg	32µg	55µg	400µg
SodiumSodium		705mg	141mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1905mg	381mg	4100mg	4100mg
ZincZinc		7.4mg	1.5mg	8mg	40mg

Quail Egg: Essential amino acids

Quail Egg: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.6g	0.32g	0.6g	NR
IsoleucineIsoleucine		4.1g	0.82g	1.2g	NR
LeucineLeucine		5.7g	1.1g	2.3g	NR
LysineLysine		4.4g	0.88g	1.8g	NR
MethionineMethionine		2.1g	0.42g	0.9g	NR
PhenylalaninePhenylalanine		3.7g	0.74g	1.5g	NR
ThreonineThreonine		3.2g	0.64g	0.9g	NR
TryptophanTryptophan		1g	0.21g	0.24g	NR
ValineValine		4.7g	0.94g	1.7g	NR

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