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Quail Egg: detail




Quail Egg: Macro nutrients

Quail Egg: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%80kcal159kcal2070kcalNR
ProteinsProteins13%6.5g13g50g180g
CarbohydrateCarbohydrate0%0.21g0.41g230g340g
LipidLipid11%5.5g11g50g80g
» Saturated fatSaturated fat10%1.8g3.6g17g27g
» Monounsaturated fatMonounsaturated fat13%2.2g4.3g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.66g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol2110%422mg844mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%37g74g2700gNR






Quail Egg: Vitamins

Quail Egg: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%78µg156µg700µgNR
» RetinolRetinol11%78µg155µg700µg3000µg
» beta-Carotenebeta-Carotene0%5.5µg11µg2520µgNR
ThiamineThiamine6%0.065mg0.13mg1.1mgNR
RiboflavinRiboflavin36%0.4mg0.79mg1.1mgNR
NiacinNiacin13%1.8NE3.6NE14NENR
Pantothenic acidPantothenic acid18%0.88mg1.8mg5mgNR
Vitamin B6Vit. B66%0.075mg0.15mg1.3mg100mg
Folic acidFolic acid8%33µg66µg400µgNR
Vitamin B12Vit. B1233%0.79µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D14%0.7µg1.4µg5µgNR
Vitamin EVit. E4%0.54mg1.1mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR






Quail Egg: Dietary minerals

Quail Egg: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg64mg1000mg2500mg
CopperCopper3%0.031mg0.062mg0.9mg10mg
IronIron10%1.8mg3.7mg18mg45mg
MagnesiumMagnesium2%6.5mg13mg320mgNR
ManganeseManganese1%0.019mg0.038mg1.8mg11mg
PhosphorusPhosphorus16%113mg226mg700mg4000mg
PotassiumPotassium1%66mg132mg4700mgNR
SeleniumSelenium29%16µg32µg55µg400µg
SodiumSodium5%71mg141mg1500mg2300mg
Salt (sodium equivalence)Salt5%191mg381mg4100mg6200mg
ZincZinc9%0.74mg1.5mg8mg40mg






Quail Egg: Essential amino acids

Quail Egg: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.16g0.32g0.6gNR
IsoleucineIsoleucine34%0.41g0.82g1.2gNR
LeucineLeucine25%0.57g1.1g2.3gNR
LysineLysine24%0.44g0.88g1.8gNR
MethionineMethionine23%0.21g0.42g0.9gNR
PhenylalaninePhenylalanine25%0.37g0.74g1.5gNR
ThreonineThreonine36%0.32g0.64g0.9gNR
TryptophanTryptophan44%0.1g0.21g0.24gNR
ValineValine28%0.47g0.94g1.7gNR



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