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Quail: detail




Quail: Macro nutrients

Quail: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%240kcal192kcal2070kcalNR
ProteinsProteins49%25g20g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid30%15g12g50g80g
» Saturated fatSaturated fat25%4.2g3.4g17g27g
» Monounsaturated fatMonounsaturated fat31%5.2g4.2g17g27g
» Polyunsaturated fatPolyunsaturated fat22%3.7g3g17g27g
» » Omega 3Omega 352%0.58g0.46g1.1g3g
» » Omega 6Omega 625%3.1g2.4g12g30g
» CholesterolCholesterol475%95mg76mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%87g70g2700gNR






Quail: Vitamins

Quail: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%91µg73µg700µgNR
» RetinolRetinol13%91µg73µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine28%0.31mg0.24mg1.1mgNR
RiboflavinRiboflavin30%0.33mg0.26mg1.1mgNR
NiacinNiacin110%15NE12NE14NENR
Pantothenic acidPantothenic acid19%0.97mg0.77mg5mgNR
Vitamin B6Vit. B658%0.75mg0.6mg1.3mg100mg
Folic acidFolic acid3%10µg8µg400µgNR
Vitamin B12Vit. B1222%0.54µg0.43µg2.4µgNR
Vitamin CVit. C10%7.6mg6.1mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Quail: Dietary minerals

Quail: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg13mg1000mg2500mg
CopperCopper70%0.63mg0.51mg0.9mg10mg
IronIron28%5mg4mg18mg45mg
MagnesiumMagnesium9%29mg23mg320mgNR
ManganeseManganese1%0.024mg0.019mg1.8mg11mg
PhosphorusPhosphorus49%344mg275mg700mg4000mg
PotassiumPotassium6%270mg216mg4700mgNR
SeleniumSelenium38%21µg17µg55µg400µg
SodiumSodium4%66mg53mg1500mg2300mg
Salt (sodium equivalence)Salt4%179mg143mg4100mg6200mg
ZincZinc38%3mg2.4mg8mg40mg






Quail: Essential amino acids

Quail: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine145%0.87g0.7g0.6gNR
IsoleucineIsoleucine106%1.3g1g1.2gNR
LeucineLeucine88%2g1.6g2.3gNR
LysineLysine114%2.1g1.6g1.8gNR
MethionineMethionine82%0.74g0.59g0.9gNR
PhenylalaninePhenylalanine69%1g0.83g1.5gNR
ThreonineThreonine131%1.2g0.95g0.9gNR
TryptophanTryptophan150%0.36g0.29g0.24gNR
ValineValine76%1.3g1g1.7gNR