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Grains, quinoa, cooked: detail




Grains, quinoa, cooked: Macro nutrients

Grains, quinoa, cooked: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal120kcal2070kcalNR
ProteinsProteins2%0.88g4.4g50g180g
CarbohydrateCarbohydrate2%4.3g21g230g340g
LipidLipid1%0.38g1.9g50g80g
» Saturated fatSaturated fat0%0.046g0.23g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.56g2.8g25gNR
WaterWater1%14g72g2700gNR



Grains, quinoa, cooked: Vitamins

Grains, quinoa, cooked: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.6µg3µg2520µgNR
ThiamineThiamine2%0.021mg0.11mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.11mg1.1mgNR
NiacinNiacin2%0.26NE1.3NE14NENR
Pantothenic acidPantothenic acid1%0.054mg0.27mg5mgNR
Vitamin B6Vit. B62%0.025mg0.12mg1.3mg100mg
Folic acidFolic acid2%8.4µg42µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0µg0µg90µgNR



Grains, quinoa, cooked: Dietary minerals

Grains, quinoa, cooked: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.4mg17mg1000mg2500mg
CopperCopper4%0.038mg0.19mg0.9mg10mg
IronIron2%0.3mg1.5mg18mg45mg
MagnesiumMagnesium4%13mg64mg320mgNR
ManganeseManganese7%0.13mg0.63mg1.8mg11mg
PhosphorusPhosphorus4%30mg152mg700mg4000mg
PotassiumPotassium1%34mg172mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%1.4mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg19mg4100mg4100mg
ZincZinc3%0.22mg1.1mg8mg40mg



Grains, quinoa, cooked: Essential amino acids

Grains, quinoa, cooked: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.13g0.6gNR
IsoleucineIsoleucine3%0.031g0.16g1.2gNR
LeucineLeucine2%0.052g0.26g2.3gNR
LysineLysine3%0.048g0.24g1.8gNR
MethionineMethionine2%0.019g0.096g0.9gNR
PhenylalaninePhenylalanine2%0.037g0.19g1.5gNR
ThreonineThreonine3%0.026g0.13g0.9gNR
TryptophanTryptophan4%0.01g0.052g0.24gNR
ValineValine2%0.037g0.19g1.7gNR



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