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Grains, quinoa, cooked: detail




Grains, quinoa, cooked: Macro nutrients

Grains, quinoa, cooked: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal120kcal2070kcalNR
ProteinsProteins3%1.3g4.4g50g180g
CarbohydrateCarbohydrate3%6.4g21g230g340g
LipidLipid1%0.58g1.9g50g80g
» Saturated fatSaturated fat0%0.069g0.23g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.84g2.8g25gNR
WaterWater1%21g72g2700gNR



Grains, quinoa, cooked: Vitamins

Grains, quinoa, cooked: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.9µg3µg2520µgNR
ThiamineThiamine3%0.032mg0.11mg1.1mgNR
RiboflavinRiboflavin3%0.033mg0.11mg1.1mgNR
NiacinNiacin3%0.38NE1.3NE14NENR
Pantothenic acidPantothenic acid2%0.08mg0.27mg5mgNR
Vitamin B6Vit. B63%0.037mg0.12mg1.3mg100mg
Folic acidFolic acid3%13µg42µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0µg0µg90µgNR



Grains, quinoa, cooked: Dietary minerals

Grains, quinoa, cooked: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg17mg1000mg2500mg
CopperCopper6%0.058mg0.19mg0.9mg10mg
IronIron2%0.45mg1.5mg18mg45mg
MagnesiumMagnesium6%19mg64mg320mgNR
ManganeseManganese11%0.19mg0.63mg1.8mg11mg
PhosphorusPhosphorus7%46mg152mg700mg4000mg
PotassiumPotassium1%52mg172mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%2.1mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.7mg19mg4100mg4100mg
ZincZinc4%0.33mg1.1mg8mg40mg



Grains, quinoa, cooked: Essential amino acids

Grains, quinoa, cooked: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.038g0.13g0.6gNR
IsoleucineIsoleucine4%0.047g0.16g1.2gNR
LeucineLeucine3%0.078g0.26g2.3gNR
LysineLysine4%0.072g0.24g1.8gNR
MethionineMethionine3%0.029g0.096g0.9gNR
PhenylalaninePhenylalanine4%0.056g0.19g1.5gNR
ThreonineThreonine4%0.039g0.13g0.9gNR
TryptophanTryptophan7%0.016g0.052g0.24gNR
ValineValine3%0.056g0.19g1.7gNR



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