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Grains, quinoa, cooked: detail




Grains, quinoa, cooked: Macro nutrients

Grains, quinoa, cooked: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%48kcal120kcal2070kcalNR
ProteinsProteins4%1.8g4.4g50g180g
CarbohydrateCarbohydrate4%8.5g21g230g340g
LipidLipid2%0.77g1.9g50g80g
» Saturated fatSaturated fat1%0.092g0.23g17g27g
» Monounsaturated fatMonounsaturated fat1%0.21g0.53g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.8g25gNR
WaterWater1%29g72g2700gNR



Grains, quinoa, cooked: Vitamins

Grains, quinoa, cooked: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.2µg3µg2520µgNR
ThiamineThiamine4%0.043mg0.11mg1.1mgNR
RiboflavinRiboflavin4%0.044mg0.11mg1.1mgNR
NiacinNiacin4%0.51NE1.3NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.27mg5mgNR
Vitamin B6Vit. B64%0.049mg0.12mg1.3mg100mg
Folic acidFolic acid4%17µg42µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0µg0µg90µgNR



Grains, quinoa, cooked: Dietary minerals

Grains, quinoa, cooked: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.8mg17mg1000mg2500mg
CopperCopper9%0.077mg0.19mg0.9mg10mg
IronIron3%0.6mg1.5mg18mg45mg
MagnesiumMagnesium8%26mg64mg320mgNR
ManganeseManganese14%0.25mg0.63mg1.8mg11mg
PhosphorusPhosphorus9%61mg152mg700mg4000mg
PotassiumPotassium1%69mg172mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%2.8mg7mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.6mg19mg4100mg4100mg
ZincZinc5%0.44mg1.1mg8mg40mg



Grains, quinoa, cooked: Essential amino acids

Grains, quinoa, cooked: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.051g0.13g0.6gNR
IsoleucineIsoleucine5%0.063g0.16g1.2gNR
LeucineLeucine5%0.1g0.26g2.3gNR
LysineLysine5%0.096g0.24g1.8gNR
MethionineMethionine4%0.038g0.096g0.9gNR
PhenylalaninePhenylalanine5%0.074g0.19g1.5gNR
ThreonineThreonine6%0.052g0.13g0.9gNR
TryptophanTryptophan9%0.021g0.052g0.24gNR
ValineValine4%0.074g0.19g1.7gNR



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