» Radish, raw

Radish, raw: detail

• Detailed name: Radish, raw
• Select a Portion Size:
  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Radish, raw: Macro nutrients

Radish, raw: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		64kcal	16kcal	2070kcal	NR
ProteinsProteins		2.7g	0.68g	50g	180g
CarbohydrateCarbohydrate		14g	3.4g	230g	340g
LipidLipid		0.4g	0.1g	50g	80g
» Saturated fatSaturated fat		0.13g	0.032g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.068g	0.017g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.048g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.4g	1.6g	25g	NR
WaterWater		381g	95g	2700g	NR

Radish, raw: Vitamins

Radish, raw: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		16µg	4µg	2520µg	NR
ThiamineThiamine		0.048mg	0.012mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.039mg	1.1mg	NR
NiacinNiacin		1.6NE	0.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.66mg	0.17mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.071mg	1.3mg	100mg
Folic acidFolic acid		100µg	25µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		59mg	15mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		5.2µg	1.3µg	90µg	NR

Radish, raw: Dietary minerals

Radish, raw: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		100mg	25mg	1000mg	2500mg
CopperCopper		0.2mg	0.05mg	0.9mg	10mg
IronIron		1.4mg	0.34mg	18mg	45mg
MagnesiumMagnesium		40mg	10mg	320mg	NR
ManganeseManganese		0.28mg	0.069mg	1.8mg	11mg
PhosphorusPhosphorus		80mg	20mg	700mg	4000mg
PotassiumPotassium		932mg	233mg	4700mg	NR
SeleniumSelenium		2.4µg	0.6µg	55µg	400µg
SodiumSodium		156mg	39mg	1500mg	2300mg
Salt (sodium equivalence)Salt		422mg	105mg	4100mg	4100mg
ZincZinc		1.1mg	0.28mg	8mg	40mg

Radish, raw: Essential amino acids

Radish, raw: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.052g	0.013g	0.6g	NR
IsoleucineIsoleucine		0.08g	0.02g	1.2g	NR
LeucineLeucine		0.12g	0.031g	2.3g	NR
LysineLysine		0.13g	0.033g	1.8g	NR
MethionineMethionine		0.04g	0.01g	0.9g	NR
PhenylalaninePhenylalanine		0.14g	0.036g	1.5g	NR
ThreonineThreonine		0.092g	0.023g	0.9g	NR
TryptophanTryptophan		0.036g	0.009g	0.24g	NR
ValineValine		0.14g	0.035g	1.7g	NR

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