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Rainbow Trout: detail

Detailed name: Fish, trout, rainbow, farmed, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Rainbow Trout: Macro nutrients

Rainbow Trout: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		504kcal	168kcal	2070kcal	NR
ProteinsProteins		71g	24g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		22g	7.4g	50g	80g
» Saturated fatSaturated fat		5g	1.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.1g	2.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.4g	1.8g	17g	27g
» » Omega 3Omega 3		3.7g	1.2g	1.1g	3g
» » Omega 6Omega 6		2.9g	0.97g	12g	30g
» CholesterolCholesterol		210mg	70mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		206g	69g	2700g	NR

Rainbow Trout: Vitamins

Rainbow Trout: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		300µg	100µg	700µg	NR
» RetinolRetinol		300µg	100µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.43mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.11mg	1.1mg	NR
NiacinNiacin		34NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		6mg	2mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	0.39mg	1.3mg	100mg
Folic acidFolic acid		36µg	12µg	400µg	NR
Vitamin B12Vit. B12		12µg	4.1µg	2.4µg	NR
Vitamin CVit. C		8.7mg	2.9mg	75mg	2000mg
Vitamin DVit. D		19µg	6.4µg	5µg	NR
Vitamin EVit. E		8.4mg	2.8mg	15mg	NR
Vitamin KVit. K		0.3µg	0.1µg	90µg	NR

Rainbow Trout: Dietary minerals

Rainbow Trout: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		90mg	30mg	1000mg	2500mg
CopperCopper		0.17mg	0.055mg	0.9mg	10mg
IronIron		1.1mg	0.36mg	18mg	45mg
MagnesiumMagnesium		90mg	30mg	320mg	NR
ManganeseManganese		0.039mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		810mg	270mg	700mg	4000mg
PotassiumPotassium		1350mg	450mg	4700mg	NR
SeleniumSelenium		84µg	28µg	55µg	400µg
SodiumSodium		183mg	61mg	1500mg	2300mg
Salt (sodium equivalence)Salt		495mg	165mg	4100mg	4100mg
ZincZinc		1.6mg	0.54mg	8mg	40mg

Rainbow Trout: Essential amino acids

Rainbow Trout: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.2g	0.73g	0.6g	NR
IsoleucineIsoleucine		3.4g	1.1g	1.2g	NR
LeucineLeucine		6.1g	2g	2.3g	NR
LysineLysine		6.9g	2.3g	1.8g	NR
MethionineMethionine		2.2g	0.74g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	0.97g	1.5g	NR
ThreonineThreonine		3.3g	1.1g	0.9g	NR
TryptophanTryptophan		0.84g	0.28g	0.24g	NR
ValineValine		3.8g	1.3g	1.7g	NR