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Raisin bread: detail




Raisin bread: Macro nutrients

Raisin bread: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%295kcal295kcal2070kcalNR
ProteinsProteins15%7.5g7.5g50g180g
CarbohydrateCarbohydrate24%56g56g230g340g
LipidLipid8%4.1g4.1g50g80g
» Saturated fatSaturated fat7%1.2g1.2g17g27g
» Monounsaturated fatMonounsaturated fat5%0.84g0.84g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g1.9g17g27g
» » Omega 3Omega 320%0.23g0.23g1.1g3g
» » Omega 6Omega 614%1.6g1.6g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.4g4.4g25gNR
WaterWater1%31g31g2700gNR



Raisin bread: Vitamins

Raisin bread: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine27%0.29mg0.29mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.21mg1.1mgNR
NiacinNiacin32%4.5NE4.5NE14NENR
Pantothenic acidPantothenic acid8%0.39mg0.39mg5mgNR
Vitamin B6Vit. B66%0.074mg0.074mg1.3mg100mg
Folic acidFolic acid27%109µg109µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.1mg0.1mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E2%0.28mg0.28mg15mgNR
Vitamin KVit. K2%1.7µg1.7µg90µgNR



Raisin bread: Dietary minerals

Raisin bread: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%59mg59mg1000mg2500mg
CopperCopper20%0.18mg0.18mg0.9mg10mg
IronIron17%3.1mg3.1mg18mg45mg
MagnesiumMagnesium11%36mg36mg320mgNR
ManganeseManganese26%0.47mg0.47mg1.8mg11mg
PhosphorusPhosphorus15%102mg102mg700mg4000mg
PotassiumPotassium7%321mg321mg4700mgNR
SeleniumSelenium45%25µg25µg55µg400µg
SodiumSodium25%378mg378mg1500mg2300mg
Salt (sodium equivalence)Salt25%1022mg1022mg4100mg4100mg
ZincZinc9%0.75mg0.75mg8mg40mg



Raisin bread: Essential amino acids

Raisin bread: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.16g0.6gNR
IsoleucineIsoleucine23%0.27g0.27g1.2gNR
LeucineLeucine21%0.49g0.49g2.3gNR
LysineLysine11%0.19g0.19g1.8gNR
MethionineMethionine14%0.12g0.12g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.34g1.5gNR
ThreonineThreonine23%0.21g0.21g0.9gNR
TryptophanTryptophan33%0.079g0.079g0.24gNR
ValineValine18%0.31g0.31g1.7gNR



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