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Raisin bread: detail




Raisin bread: Macro nutrients

Raisin bread: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%148kcal295kcal2070kcalNR
ProteinsProteins8%3.8g7.5g50g180g
CarbohydrateCarbohydrate12%28g56g230g340g
LipidLipid4%2g4.1g50g80g
» Saturated fatSaturated fat3%0.59g1.2g17g27g
» Monounsaturated fatMonounsaturated fat2%0.42g0.84g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.94g1.9g17g27g
» » Omega 3Omega 310%0.11g0.23g1.1g3g
» » Omega 6Omega 67%0.81g1.6g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g4.4g25gNR
WaterWater1%15g31g2700gNR






Raisin bread: Vitamins

Raisin bread: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine13%0.15mg0.29mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.21mg1.1mgNR
NiacinNiacin16%2.2NE4.5NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.39mg5mgNR
Vitamin B6Vit. B63%0.037mg0.074mg1.3mg100mg
Folic acidFolic acid14%55µg109µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.05mg0.1mg75mg2000mg
Vitamin DVit. D3%0.15µg0.3µg5µgNR
Vitamin EVit. E1%0.14mg0.28mg15mgNR
Vitamin KVit. K1%0.85µg1.7µg90µgNR






Raisin bread: Dietary minerals

Raisin bread: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg59mg1000mg2500mg
CopperCopper10%0.092mg0.18mg0.9mg10mg
IronIron8%1.5mg3.1mg18mg45mg
MagnesiumMagnesium6%18mg36mg320mgNR
ManganeseManganese13%0.24mg0.47mg1.8mg11mg
PhosphorusPhosphorus7%51mg102mg700mg4000mg
PotassiumPotassium3%161mg321mg4700mgNR
SeleniumSelenium23%13µg25µg55µg400µg
SodiumSodium13%189mg378mg1500mg2300mg
Salt (sodium equivalence)Salt12%511mg1022mg4100mg6200mg
ZincZinc5%0.38mg0.75mg8mg40mg






Raisin bread: Essential amino acids

Raisin bread: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.08g0.16g0.6gNR
IsoleucineIsoleucine11%0.14g0.27g1.2gNR
LeucineLeucine11%0.25g0.49g2.3gNR
LysineLysine5%0.095g0.19g1.8gNR
MethionineMethionine7%0.061g0.12g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.34g1.5gNR
ThreonineThreonine12%0.11g0.21g0.9gNR
TryptophanTryptophan16%0.04g0.079g0.24gNR
ValineValine9%0.16g0.31g1.7gNR



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