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English muffin, raisin-cinnamon (apple cinnamon): detail




English muffin, raisin-cinnamon (apple cinnamon): Macro nutrients

English muffin, raisin-cinnamon (apple cinnamon): Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%132kcal240kcal2070kcalNR
ProteinsProteins9%4.4g7.9g50g180g
CarbohydrateCarbohydrate12%26g48g230g340g
LipidLipid2%0.99g1.8g50g80g
» Saturated fatSaturated fat2%0.3g0.54g17g27g
» Monounsaturated fatMonounsaturated fat3%0.47g0.85g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.34g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g2.6g25gNR
WaterWater1%22g41g2700gNR






English muffin, raisin-cinnamon (apple cinnamon): Vitamins

English muffin, raisin-cinnamon (apple cinnamon): Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine21%0.23mg0.41mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.22mg1.1mgNR
NiacinNiacin20%2.8NE5.2NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.21mg5mgNR
Vitamin B6Vit. B63%0.036mg0.066mg1.3mg100mg
Folic acidFolic acid15%62µg112µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.72mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.17mg0.31mg15mgNR
Vitamin KVit. K2%1.4µg2.5µg90µgNR






English muffin, raisin-cinnamon (apple cinnamon): Dietary minerals

English muffin, raisin-cinnamon (apple cinnamon): Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%63mg114mg1000mg2500mg
CopperCopper10%0.088mg0.16mg0.9mg10mg
IronIron14%2.5mg4.5mg18mg45mg
MagnesiumMagnesium4%13mg23mg320mgNR
ManganeseManganese18%0.32mg0.58mg1.8mg11mg
PhosphorusPhosphorus7%50mg91mg700mg4000mg
PotassiumPotassium2%95mg173mg4700mgNR
SeleniumSelenium22%12µg22µg55µg400µg
SodiumSodium11%164mg299mg1500mg2300mg
Salt (sodium equivalence)Salt11%444mg808mg4100mg6200mg
ZincZinc7%0.53mg0.97mg8mg40mg






English muffin, raisin-cinnamon (apple cinnamon): Essential amino acids

English muffin, raisin-cinnamon (apple cinnamon): Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.091g0.17g0.6gNR
IsoleucineIsoleucine15%0.17g0.32g1.2gNR
LeucineLeucine12%0.28g0.52g2.3gNR
LysineLysine11%0.19g0.35g1.8gNR
MethionineMethionine7%0.067g0.12g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.34g1.5gNR
ThreonineThreonine16%0.15g0.27g0.9gNR
TryptophanTryptophan21%0.05g0.09g0.24gNR
ValineValine12%0.2g0.36g1.7gNR



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