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Raspberry: detail




Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5.3kcal53kcal2070kcalNR
ProteinsProteins0%0.12g1.2g50g180g
CarbohydrateCarbohydrate1%1.2g12g230g340g
LipidLipid0%0.065g0.65g50g80g
» Saturated fatSaturated fat0%0.0019g0.019g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0064g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.038g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.65g6.5g25gNR
WaterWater0%8.6g86g2700gNR



Raspberry: Vitamins

Raspberry: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.2µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.2µg12µg2520µgNR
ThiamineThiamine0%0.0032mg0.032mg1.1mgNR
RiboflavinRiboflavin0%0.0038mg0.038mg1.1mgNR
NiacinNiacin1%0.082NE0.82NE14NENR
Pantothenic acidPantothenic acid1%0.033mg0.33mg5mgNR
Vitamin B6Vit. B60%0.0055mg0.055mg1.3mg100mg
Folic acidFolic acid1%2.1µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.6mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.087mg0.87mg15mgNR
Vitamin KVit. K1%0.78µg7.8µg90µgNR



Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.5mg25mg1000mg2500mg
CopperCopper1%0.009mg0.09mg0.9mg10mg
IronIron0%0.069mg0.69mg18mg45mg
MagnesiumMagnesium1%2.2mg22mg320mgNR
ManganeseManganese4%0.067mg0.67mg1.8mg11mg
PhosphorusPhosphorus0%2.9mg29mg700mg4000mg
PotassiumPotassium0%15mg151mg4700mgNR
SeleniumSelenium0%0.02µg0.2µg55µg400µg
SodiumSodium0%0.1mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.27mg2.7mg4100mg4100mg
ZincZinc1%0.042mg0.42mg8mg40mg



Raspberry: Essential amino acids

Raspberry: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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