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Raspberry: detail




Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%66kcal53kcal2070kcalNR
ProteinsProteins3%1.5g1.2g50g180g
CarbohydrateCarbohydrate6%15g12g230g340g
LipidLipid2%0.81g0.65g50g80g
» Saturated fatSaturated fat0%0.024g0.019g17g27g
» Monounsaturated fatMonounsaturated fat0%0.08g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber33%8.1g6.5g25gNR
WaterWater4%107g86g2700gNR






Raspberry: Vitamins

Raspberry: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.5µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%15µg12µg2520µgNR
ThiamineThiamine4%0.04mg0.032mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.038mg1.1mgNR
NiacinNiacin7%1NE0.82NE14NENR
Pantothenic acidPantothenic acid8%0.41mg0.33mg5mgNR
Vitamin B6Vit. B65%0.069mg0.055mg1.3mg100mg
Folic acidFolic acid7%26µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C44%33mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1.1mg0.87mg15mgNR
Vitamin KVit. K11%9.8µg7.8µg90µgNR






Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%31mg25mg1000mg2500mg
CopperCopper13%0.11mg0.09mg0.9mg10mg
IronIron5%0.86mg0.69mg18mg45mg
MagnesiumMagnesium9%28mg22mg320mgNR
ManganeseManganese47%0.84mg0.67mg1.8mg11mg
PhosphorusPhosphorus5%36mg29mg700mg4000mg
PotassiumPotassium4%189mg151mg4700mgNR
SeleniumSelenium0%0.25µg0.2µg55µg400µg
SodiumSodium0%1.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.4mg2.7mg4100mg4100mg
ZincZinc7%0.53mg0.42mg8mg40mg






Raspberry: Essential amino acids

Raspberry: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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