» Raspberry

Raspberry: detail

• Detailed name: Raspberry, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		133kcal	53kcal	2070kcal	NR
ProteinsProteins		3g	1.2g	50g	180g
CarbohydrateCarbohydrate		30g	12g	230g	340g
LipidLipid		1.6g	0.65g	50g	80g
» Saturated fatSaturated fat		0.048g	0.019g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.16g	0.064g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.94g	0.38g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		16g	6.5g	25g	NR
WaterWater		214g	86g	2700g	NR

Raspberry: Vitamins

Raspberry: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		30µg	12µg	2520µg	NR
ThiamineThiamine		0.08mg	0.032mg	1.1mg	NR
RiboflavinRiboflavin		0.095mg	0.038mg	1.1mg	NR
NiacinNiacin		2NE	0.82NE	14NE	NR
Pantothenic acidPantothenic acid		0.82mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.055mg	1.3mg	100mg
Folic acidFolic acid		53µg	21µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		66mg	26mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.2mg	0.87mg	15mg	NR
Vitamin KVit. K		20µg	7.8µg	90µg	NR

Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		63mg	25mg	1000mg	2500mg
CopperCopper		0.23mg	0.09mg	0.9mg	10mg
IronIron		1.7mg	0.69mg	18mg	45mg
MagnesiumMagnesium		55mg	22mg	320mg	NR
ManganeseManganese		1.7mg	0.67mg	1.8mg	11mg
PhosphorusPhosphorus		73mg	29mg	700mg	4000mg
PotassiumPotassium		378mg	151mg	4700mg	NR
SeleniumSelenium		0.5µg	0.2µg	55µg	400µg
SodiumSodium		2.5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6.8mg	2.7mg	4100mg	4100mg
ZincZinc		1.1mg	0.42mg	8mg	40mg

Raspberry: Essential amino acids

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