» Raspberry

Raspberry: detail

• Detailed name: Raspberry, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		159kcal	53kcal	2070kcal	NR
ProteinsProteins		3.6g	1.2g	50g	180g
CarbohydrateCarbohydrate		36g	12g	230g	340g
LipidLipid		2g	0.65g	50g	80g
» Saturated fatSaturated fat		0.057g	0.019g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.19g	0.064g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.38g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		20g	6.5g	25g	NR
WaterWater		257g	86g	2700g	NR

Raspberry: Vitamins

Raspberry: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		36µg	12µg	2520µg	NR
ThiamineThiamine		0.096mg	0.032mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.038mg	1.1mg	NR
NiacinNiacin		2.5NE	0.82NE	14NE	NR
Pantothenic acidPantothenic acid		0.99mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.17mg	0.055mg	1.3mg	100mg
Folic acidFolic acid		63µg	21µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		79mg	26mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.6mg	0.87mg	15mg	NR
Vitamin KVit. K		23µg	7.8µg	90µg	NR

Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		75mg	25mg	1000mg	2500mg
CopperCopper		0.27mg	0.09mg	0.9mg	10mg
IronIron		2.1mg	0.69mg	18mg	45mg
MagnesiumMagnesium		66mg	22mg	320mg	NR
ManganeseManganese		2mg	0.67mg	1.8mg	11mg
PhosphorusPhosphorus		87mg	29mg	700mg	4000mg
PotassiumPotassium		453mg	151mg	4700mg	NR
SeleniumSelenium		0.6µg	0.2µg	55µg	400µg
SodiumSodium		3mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.1mg	2.7mg	4100mg	4100mg
ZincZinc		1.3mg	0.42mg	8mg	40mg

Raspberry: Essential amino acids

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