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Raspberry: detail




Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal53kcal2070kcalNR
ProteinsProteins1%0.36g1.2g50g180g
CarbohydrateCarbohydrate2%3.6g12g230g340g
LipidLipid0%0.2g0.65g50g80g
» Saturated fatSaturated fat0%0.0057g0.019g17g27g
» Monounsaturated fatMonounsaturated fat0%0.019g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g6.5g25gNR
WaterWater1%26g86g2700gNR






Raspberry: Vitamins

Raspberry: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.6µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.6µg12µg2520µgNR
ThiamineThiamine1%0.0096mg0.032mg1.1mgNR
RiboflavinRiboflavin1%0.011mg0.038mg1.1mgNR
NiacinNiacin2%0.25NE0.82NE14NENR
Pantothenic acidPantothenic acid2%0.099mg0.33mg5mgNR
Vitamin B6Vit. B61%0.017mg0.055mg1.3mg100mg
Folic acidFolic acid2%6.3µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.9mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.26mg0.87mg15mgNR
Vitamin KVit. K3%2.3µg7.8µg90µgNR






Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg25mg1000mg2500mg
CopperCopper3%0.027mg0.09mg0.9mg10mg
IronIron1%0.21mg0.69mg18mg45mg
MagnesiumMagnesium2%6.6mg22mg320mgNR
ManganeseManganese11%0.2mg0.67mg1.8mg11mg
PhosphorusPhosphorus1%8.7mg29mg700mg4000mg
PotassiumPotassium1%45mg151mg4700mgNR
SeleniumSelenium0%0.06µg0.2µg55µg400µg
SodiumSodium0%0.3mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg2.7mg4100mg4100mg
ZincZinc2%0.13mg0.42mg8mg40mg






Raspberry: Essential amino acids

Raspberry: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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