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Raspberry: detail




Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal53kcal2070kcalNR
ProteinsProteins1%0.48g1.2g50g180g
CarbohydrateCarbohydrate2%4.8g12g230g340g
LipidLipid1%0.26g0.65g50g80g
» Saturated fatSaturated fat0%0.0076g0.019g17g27g
» Monounsaturated fatMonounsaturated fat0%0.026g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.6g6.5g25gNR
WaterWater1%34g86g2700gNR






Raspberry: Vitamins

Raspberry: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.8µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.8µg12µg2520µgNR
ThiamineThiamine1%0.013mg0.032mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.038mg1.1mgNR
NiacinNiacin2%0.33NE0.82NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.33mg5mgNR
Vitamin B6Vit. B62%0.022mg0.055mg1.3mg100mg
Folic acidFolic acid2%8.4µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C14%10mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg0.87mg15mgNR
Vitamin KVit. K3%3.1µg7.8µg90µgNR






Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg25mg1000mg2500mg
CopperCopper4%0.036mg0.09mg0.9mg10mg
IronIron2%0.28mg0.69mg18mg45mg
MagnesiumMagnesium3%8.8mg22mg320mgNR
ManganeseManganese15%0.27mg0.67mg1.8mg11mg
PhosphorusPhosphorus2%12mg29mg700mg4000mg
PotassiumPotassium1%60mg151mg4700mgNR
SeleniumSelenium0%0.08µg0.2µg55µg400µg
SodiumSodium0%0.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg2.7mg4100mg4100mg
ZincZinc2%0.17mg0.42mg8mg40mg






Raspberry: Essential amino acids

Raspberry: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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