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Raspberry: detail




Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal53kcal2070kcalNR
ProteinsProteins1%0.6g1.2g50g180g
CarbohydrateCarbohydrate3%6g12g230g340g
LipidLipid1%0.33g0.65g50g80g
» Saturated fatSaturated fat0%0.0095g0.019g17g27g
» Monounsaturated fatMonounsaturated fat0%0.032g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g6.5g25gNR
WaterWater2%43g86g2700gNR



Raspberry: Vitamins

Raspberry: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%6µg12µg2520µgNR
ThiamineThiamine1%0.016mg0.032mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.038mg1.1mgNR
NiacinNiacin3%0.41NE0.82NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.33mg5mgNR
Vitamin B6Vit. B62%0.028mg0.055mg1.3mg100mg
Folic acidFolic acid3%11µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C17%13mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.44mg0.87mg15mgNR
Vitamin KVit. K4%3.9µg7.8µg90µgNR



Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg25mg1000mg2500mg
CopperCopper5%0.045mg0.09mg0.9mg10mg
IronIron2%0.35mg0.69mg18mg45mg
MagnesiumMagnesium3%11mg22mg320mgNR
ManganeseManganese19%0.34mg0.67mg1.8mg11mg
PhosphorusPhosphorus2%15mg29mg700mg4000mg
PotassiumPotassium2%76mg151mg4700mgNR
SeleniumSelenium0%0.1µg0.2µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc3%0.21mg0.42mg8mg40mg



Raspberry: Essential amino acids

Raspberry: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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