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Raspberry: detail




Raspberry: Macro nutrients

Raspberry: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%40kcal53kcal2070kcalNR
ProteinsProteins2%0.9g1.2g50g180g
CarbohydrateCarbohydrate4%9g12g230g340g
LipidLipid1%0.49g0.65g50g80g
» Saturated fatSaturated fat0%0.014g0.019g17g27g
» Monounsaturated fatMonounsaturated fat0%0.048g0.064g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g0.38g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%4.9g6.5g25gNR
WaterWater2%64g86g2700gNR



Raspberry: Vitamins

Raspberry: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg12µg2520µgNR
ThiamineThiamine2%0.024mg0.032mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.038mg1.1mgNR
NiacinNiacin4%0.61NE0.82NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.33mg5mgNR
Vitamin B6Vit. B63%0.041mg0.055mg1.3mg100mg
Folic acidFolic acid4%16µg21µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C26%20mg26mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.65mg0.87mg15mgNR
Vitamin KVit. K7%5.9µg7.8µg90µgNR



Raspberry: Dietary minerals

Raspberry: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg25mg1000mg2500mg
CopperCopper8%0.068mg0.09mg0.9mg10mg
IronIron3%0.52mg0.69mg18mg45mg
MagnesiumMagnesium5%17mg22mg320mgNR
ManganeseManganese28%0.5mg0.67mg1.8mg11mg
PhosphorusPhosphorus3%22mg29mg700mg4000mg
PotassiumPotassium2%113mg151mg4700mgNR
SeleniumSelenium0%0.15µg0.2µg55µg400µg
SodiumSodium0%0.75mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%2mg2.7mg4100mg4100mg
ZincZinc4%0.32mg0.42mg8mg40mg



Raspberry: Essential amino acids

Raspberry: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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