» Raw Abalone

Raw Abalone: detail

• Detailed name: Mollusks, abalone, mixed species, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g (standard portion)150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Raw Abalone: Macro nutrients

Raw Abalone: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		158kcal	105kcal	2070kcal	NR
ProteinsProteins		26g	17g	50g	180g
CarbohydrateCarbohydrate		9g	6g	230g	340g
LipidLipid		1.1g	0.76g	50g	80g
» Saturated fatSaturated fat		0.22g	0.15g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.16g	0.11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.16g	0.1g	17g	27g
» » Omega 3Omega 3		0.12g	0.08g	1.1g	3g
» » Omega 6Omega 6		0.011g	0.007g	12g	30g
» CholesterolCholesterol		128mg	85mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		112g	75g	2700g	NR

Raw Abalone: Vitamins

Raw Abalone: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3µg	2µg	700µg	NR
» RetinolRetinol		3µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.29mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.1mg	1.1mg	NR
NiacinNiacin		7.1NE	4.7NE	14NE	NR
Pantothenic acidPantothenic acid		4.5mg	3mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	5µg	400µg	NR
Vitamin B12Vit. B12		1.1µg	0.73µg	2.4µg	NR
Vitamin CVit. C		3mg	2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		6mg	4mg	15mg	NR
Vitamin KVit. K		35µg	23µg	90µg	NR

Raw Abalone: Dietary minerals

Raw Abalone: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		47mg	31mg	1000mg	2500mg
CopperCopper		0.29mg	0.2mg	0.9mg	10mg
IronIron		4.8mg	3.2mg	18mg	45mg
MagnesiumMagnesium		72mg	48mg	320mg	NR
ManganeseManganese		0.06mg	0.04mg	1.8mg	11mg
PhosphorusPhosphorus		285mg	190mg	700mg	4000mg
PotassiumPotassium		375mg	250mg	4700mg	NR
SeleniumSelenium		67µg	45µg	55µg	400µg
SodiumSodium		452mg	301mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1220mg	814mg	4100mg	4100mg
ZincZinc		1.2mg	0.82mg	8mg	40mg

Raw Abalone: Essential amino acids

Raw Abalone: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.49g	0.33g	0.6g	NR
IsoleucineIsoleucine		1.1g	0.74g	1.2g	NR
LeucineLeucine		1.8g	1.2g	2.3g	NR
LysineLysine		1.9g	1.3g	1.8g	NR
MethionineMethionine		0.58g	0.39g	0.9g	NR
PhenylalaninePhenylalanine		0.92g	0.61g	1.5g	NR
ThreonineThreonine		1.1g	0.74g	0.9g	NR
TryptophanTryptophan		0.29g	0.19g	0.24g	NR
ValineValine		1.1g	0.75g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com