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Raw Abalone: detail




Raw Abalone: Macro nutrients

Raw Abalone: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%131kcal105kcal2070kcalNR
ProteinsProteins43%21g17g50g180g
CarbohydrateCarbohydrate3%7.5g6g230g340g
LipidLipid2%0.95g0.76g50g80g
» Saturated fatSaturated fat1%0.19g0.15g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.13g0.1g17g27g
» » Omega 3Omega 39%0.1g0.08g1.1g3g
» » Omega 6Omega 60%0.0088g0.007g12g30g
» CholesterolCholesterol531%106mg85mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%93g75g2700gNR






Raw Abalone: Vitamins

Raw Abalone: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.5µg2µg700µgNR
» RetinolRetinol0%2.5µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine22%0.24mg0.19mg1.1mgNR
RiboflavinRiboflavin11%0.13mg0.1mg1.1mgNR
NiacinNiacin42%5.9NE4.7NE14NENR
Pantothenic acidPantothenic acid75%3.8mg3mg5mgNR
Vitamin B6Vit. B614%0.19mg0.15mg1.3mg100mg
Folic acidFolic acid2%6.3µg5µg400µgNR
Vitamin B12Vit. B1238%0.91µg0.73µg2.4µgNR
Vitamin CVit. C3%2.5mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E33%5mg4mg15mgNR
Vitamin KVit. K32%29µg23µg90µgNR






Raw Abalone: Dietary minerals

Raw Abalone: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg31mg1000mg2500mg
CopperCopper27%0.25mg0.2mg0.9mg10mg
IronIron22%4mg3.2mg18mg45mg
MagnesiumMagnesium19%60mg48mg320mgNR
ManganeseManganese3%0.05mg0.04mg1.8mg11mg
PhosphorusPhosphorus34%238mg190mg700mg4000mg
PotassiumPotassium7%313mg250mg4700mgNR
SeleniumSelenium102%56µg45µg55µg400µg
SodiumSodium25%376mg301mg1500mg2300mg
Salt (sodium equivalence)Salt25%1017mg814mg4100mg6200mg
ZincZinc13%1mg0.82mg8mg40mg






Raw Abalone: Essential amino acids

Raw Abalone: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine68%0.41g0.33g0.6gNR
IsoleucineIsoleucine78%0.93g0.74g1.2gNR
LeucineLeucine65%1.5g1.2g2.3gNR
LysineLysine89%1.6g1.3g1.8gNR
MethionineMethionine54%0.48g0.39g0.9gNR
PhenylalaninePhenylalanine51%0.77g0.61g1.5gNR
ThreonineThreonine102%0.92g0.74g0.9gNR
TryptophanTryptophan100%0.24g0.19g0.24gNR
ValineValine55%0.93g0.75g1.7gNR



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