» Cauliflower, raw

Cauliflower, raw: detail

• Detailed name: Cauliflower, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cauliflower, raw: Macro nutrients

Cauliflower, raw: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		75kcal	25kcal	2070kcal	NR
ProteinsProteins		5.8g	1.9g	50g	180g
CarbohydrateCarbohydrate		15g	5g	230g	340g
LipidLipid		0.84g	0.28g	50g	80g
» Saturated fatSaturated fat		0.39g	0.13g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.1g	0.034g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.093g	0.031g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5.4g	1.8g	25g	NR
WaterWater		276g	92g	2700g	NR

Cauliflower, raw: Vitamins

Cauliflower, raw: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.15mg	0.05mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.06mg	1.1mg	NR
NiacinNiacin		2.8NE	0.94NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	0.67mg	5mg	NR
Vitamin B6Vit. B6		0.55mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		171µg	57µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		145mg	48mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.24mg	0.08mg	15mg	NR
Vitamin KVit. K		47µg	16µg	90µg	NR

Cauliflower, raw: Dietary minerals

Cauliflower, raw: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		66mg	22mg	1000mg	2500mg
CopperCopper		0.12mg	0.039mg	0.9mg	10mg
IronIron		1.3mg	0.42mg	18mg	45mg
MagnesiumMagnesium		45mg	15mg	320mg	NR
ManganeseManganese		0.47mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		132mg	44mg	700mg	4000mg
PotassiumPotassium		897mg	299mg	4700mg	NR
SeleniumSelenium		1.8µg	0.6µg	55µg	400µg
SodiumSodium		90mg	30mg	1500mg	2300mg
Salt (sodium equivalence)Salt		243mg	81mg	4100mg	4100mg
ZincZinc		0.81mg	0.27mg	8mg	40mg

Cauliflower, raw: Essential amino acids

Cauliflower, raw: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.17g	0.056g	0.6g	NR
IsoleucineIsoleucine		0.21g	0.071g	1.2g	NR
LeucineLeucine		0.32g	0.11g	2.3g	NR
LysineLysine		0.65g	0.22g	1.8g	NR
MethionineMethionine		0.084g	0.028g	0.9g	NR
PhenylalaninePhenylalanine		0.2g	0.065g	1.5g	NR
ThreonineThreonine		0.23g	0.076g	0.9g	NR
TryptophanTryptophan		0.078g	0.026g	0.24g	NR
ValineValine		0.38g	0.13g	1.7g	NR

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