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Cauliflower, raw: detail




Cauliflower, raw: Macro nutrients

Cauliflower, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.5kcal25kcal2070kcalNR
ProteinsProteins1%0.58g1.9g50g180g
CarbohydrateCarbohydrate1%1.5g5g230g340g
LipidLipid0%0.084g0.28g50g80g
» Saturated fatSaturated fat0%0.039g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.01g0.034g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0093g0.031g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.54g1.8g25gNR
WaterWater1%28g92g2700gNR



Cauliflower, raw: Vitamins

Cauliflower, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.015mg0.05mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.06mg1.1mgNR
NiacinNiacin2%0.28NE0.94NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.67mg5mgNR
Vitamin B6Vit. B64%0.055mg0.18mg1.3mg100mg
Folic acidFolic acid4%17µg57µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.024mg0.08mg15mgNR
Vitamin KVit. K5%4.7µg16µg90µgNR



Cauliflower, raw: Dietary minerals

Cauliflower, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.6mg22mg1000mg2500mg
CopperCopper1%0.012mg0.039mg0.9mg10mg
IronIron1%0.13mg0.42mg18mg45mg
MagnesiumMagnesium1%4.5mg15mg320mgNR
ManganeseManganese3%0.047mg0.16mg1.8mg11mg
PhosphorusPhosphorus2%13mg44mg700mg4000mg
PotassiumPotassium2%90mg299mg4700mgNR
SeleniumSelenium0%0.18µg0.6µg55µg400µg
SodiumSodium1%9mg30mg1500mg2300mg
Salt (sodium equivalence)Salt1%24mg81mg4100mg4100mg
ZincZinc1%0.081mg0.27mg8mg40mg



Cauliflower, raw: Essential amino acids

Cauliflower, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.056g0.6gNR
IsoleucineIsoleucine2%0.021g0.071g1.2gNR
LeucineLeucine1%0.032g0.11g2.3gNR
LysineLysine4%0.065g0.22g1.8gNR
MethionineMethionine1%0.0084g0.028g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.065g1.5gNR
ThreonineThreonine3%0.023g0.076g0.9gNR
TryptophanTryptophan3%0.0078g0.026g0.24gNR
ValineValine2%0.038g0.13g1.7gNR



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