food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cauliflower, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Cauliflower, raw: detail




Cauliflower, raw: Macro nutrients

Cauliflower, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal25kcal2070kcalNR
ProteinsProteins2%0.96g1.9g50g180g
CarbohydrateCarbohydrate1%2.5g5g230g340g
LipidLipid0%0.14g0.28g50g80g
» Saturated fatSaturated fat0%0.065g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.034g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g0.031g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.9g1.8g25gNR
WaterWater2%46g92g2700gNR



Cauliflower, raw: Vitamins

Cauliflower, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.025mg0.05mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.06mg1.1mgNR
NiacinNiacin3%0.47NE0.94NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.67mg5mgNR
Vitamin B6Vit. B67%0.092mg0.18mg1.3mg100mg
Folic acidFolic acid7%29µg57µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C32%24mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.04mg0.08mg15mgNR
Vitamin KVit. K9%7.8µg16µg90µgNR



Cauliflower, raw: Dietary minerals

Cauliflower, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg22mg1000mg2500mg
CopperCopper2%0.02mg0.039mg0.9mg10mg
IronIron1%0.21mg0.42mg18mg45mg
MagnesiumMagnesium2%7.5mg15mg320mgNR
ManganeseManganese4%0.078mg0.16mg1.8mg11mg
PhosphorusPhosphorus3%22mg44mg700mg4000mg
PotassiumPotassium3%150mg299mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium1%15mg30mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg81mg4100mg4100mg
ZincZinc2%0.14mg0.27mg8mg40mg



Cauliflower, raw: Essential amino acids

Cauliflower, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.028g0.056g0.6gNR
IsoleucineIsoleucine3%0.036g0.071g1.2gNR
LeucineLeucine2%0.053g0.11g2.3gNR
LysineLysine6%0.11g0.22g1.8gNR
MethionineMethionine2%0.014g0.028g0.9gNR
PhenylalaninePhenylalanine2%0.033g0.065g1.5gNR
ThreonineThreonine4%0.038g0.076g0.9gNR
TryptophanTryptophan5%0.013g0.026g0.24gNR
ValineValine4%0.063g0.13g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com