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Cauliflower, raw: detail




Cauliflower, raw: Macro nutrients

Cauliflower, raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal25kcal2070kcalNR
ProteinsProteins3%1.6g1.9g50g180g
CarbohydrateCarbohydrate2%4.2g5g230g340g
LipidLipid0%0.24g0.28g50g80g
» Saturated fatSaturated fat1%0.11g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.029g0.034g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.026g0.031g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.8g25gNR
WaterWater3%78g92g2700gNR






Cauliflower, raw: Vitamins

Cauliflower, raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.043mg0.05mg1.1mgNR
RiboflavinRiboflavin5%0.051mg0.06mg1.1mgNR
NiacinNiacin6%0.8NE0.94NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.67mg5mgNR
Vitamin B6Vit. B612%0.16mg0.18mg1.3mg100mg
Folic acidFolic acid12%48µg57µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C55%41mg48mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.068mg0.08mg15mgNR
Vitamin KVit. K15%13µg16µg90µgNR






Cauliflower, raw: Dietary minerals

Cauliflower, raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg22mg1000mg2500mg
CopperCopper4%0.033mg0.039mg0.9mg10mg
IronIron2%0.36mg0.42mg18mg45mg
MagnesiumMagnesium4%13mg15mg320mgNR
ManganeseManganese7%0.13mg0.16mg1.8mg11mg
PhosphorusPhosphorus5%37mg44mg700mg4000mg
PotassiumPotassium5%254mg299mg4700mgNR
SeleniumSelenium1%0.51µg0.6µg55µg400µg
SodiumSodium2%26mg30mg1500mg2300mg
Salt (sodium equivalence)Salt2%69mg81mg4100mg6200mg
ZincZinc3%0.23mg0.27mg8mg40mg






Cauliflower, raw: Essential amino acids

Cauliflower, raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.048g0.056g0.6gNR
IsoleucineIsoleucine5%0.06g0.071g1.2gNR
LeucineLeucine4%0.09g0.11g2.3gNR
LysineLysine10%0.18g0.22g1.8gNR
MethionineMethionine3%0.024g0.028g0.9gNR
PhenylalaninePhenylalanine4%0.055g0.065g1.5gNR
ThreonineThreonine7%0.065g0.076g0.9gNR
TryptophanTryptophan9%0.022g0.026g0.24gNR
ValineValine6%0.11g0.13g1.7gNR



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